Background
Whether you’re navigating a new diagnosis, struggling with your relationship with food, or simply know something needs to change, you don’t have to figure it all out at once — or on your own.
Maybe you've been told to just stop eating this or doing that. Maybe you've tried following advice online, sticking to a plan, or making changes on your own, only to find yourself right back where you started. Maybe a new diagnosis means you suddenly have to change the way you eat, and you have no idea how to make those changes without giving up everything you enjoy.
It can leave you feeling overwhelmed, frustrated, and even like you've failed. You haven't. You need an approach built around you.
Nutrition is personal. Your health, history, relationship with food, family, environment, challenges, and motivations are uniquely yours. Your nutrition plan should be, too.
Instead of handing you a long list of rules and expecting you to overhaul your life overnight, we'll start where you are. Together, we'll identify a few realistic steps you can take now and build from there.
No judgment. No expectation of perfection. No one-size-fits-all diet. Just knowledgeable, evidence-based guidance paired with compassion, curiosity, and a plan that feels possible.
Availability
Approach
For over 23, years, I’ve helped people navigate nutrition challenges ranging from complex medical diagnoses to eating disorders to simply feeling overwhelmed by what, when, and how they’re “supposed” to eat.
That’s why I’ll take the time to listen and understand the whole picture before we decide what comes next.
I’ll meet you where you are, help you find steps that are manageable and evidence-based, and provide accountability that’s supportive rather than judgmental.
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Specialties
Modalities
Insurance accepted
Aetna, Anthem, Blue Care Network, Blue Cross, Blue Cross Blue Shield, Blue Cross Blue Shield of Illinois, Blue Shield, Carefirst, Cash Pay, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, United Healthcare, United Medical Resources (UMR)
Seeing members in
AZ, CA, CO, CT, DC, HI, IL, IN, MD, MA, MI, NJ, NY, OK, OR, PA, TX, VA, WI
