Background
Welcome! I’m Tracy, a Registered Dietitian who believes that food should feel supportive - not stressful. My work blends mindful and intuitive eating with a compassionate, individualized approach to help you understand your body’s needs, untangle confusing nutrition messages, and build a peaceful relationship with food.
I have extensive experience in eating disorders, disordered eating, body image concerns, sports nutrition, and GI health, as well as supporting clients with diabetes, heart health, PCOS, perimenopause/menopause, and general wellness. I view each client as a whole person, not a diagnosis, and tailor every step to your goals, personality, and lived experience.
Clients often come to me wanting more ease, trust, and clarity around eating. Together, we’ll explore what nourishes you physically and emotionally, create sustainable habits, and build confidence in your ability to care for yourself—without judgment, shame, or rigid rules.
On a personal note, I love movement, mindfulness, and helping people feel grounded and supported. My therapy dog, Frank, is a big part of my life and reminds me daily of the importance of connection, rest, and joy—values I also bring into my work with clients.
I’d be honored to be part of your healing and growth.
Availability
Approach
My approach centers on mindful and intuitive eating to help you reconnect with your body’s cues and reduce food stress. I tailor care to each client, with experience in sports nutrition, disordered eating, body image concerns, GI issues, the gut microbiome, and more.
Specialties
Modalities
Insurance accepted
Aetna, Cash Pay, Golden Rule, Optum, Oxford, United Healthcare, United Medical Resources (UMR)
Seeing members in
AZ, CA, CO, CT, HI, IN, MA, MI, NJ, NY, OK, OR, PA, TX, VA, WI
