Stephanie Schiff, RD

I've been a Registered Dietitian for 12 years and a Certified Diabetes Care and Education Specialist for 7 years. I've worked at a  hospital taking care of patients with cardiac disease, diabetes, cancer, digestive issues, and more.  I co-host a Healthy Weight Solutions series through my hospital and local YMCA.  

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Tell me your story, what you're dealing with, and we'll come up with ideas that can help you get to a healthier place.  I don't believe in many restrictions or rules. I believe in a holistic, food-first philosophy, which explores the root causes of health issues and addresses them first.  We can also talk about sleep, stress, and movement. 

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 We’ll work within your beliefs, values, and lifestyle, and make small, gradual, sustainable changes that can last a lifetime, keeping you feeling healthy and empowered.  

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I've been interviewed regularly by WINS and WCBS Radio in New York City, as well as Fox News Television, The New York Post, US News and World Report, and various other media and digital publications, on nutrition news and trends. I'm happy to share the research I've uncovered.   There's a lot of confusing and conflicting health information on social media. I've used much of what I've learned through research to help my clients.  

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I hold a bachelor's degree in health science, and a second in nutrition.  I have raised two sons who are also passionate about food and health. I love traveling and the outdoors. 

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I'd like to team up with you on your journey, whether it's lowering your blood glucose or cholesterol, having more energy to play with your grandkids, feeling great at your reunion, or tackling that hike you've always wanted to try. I want to help you achieve your goals.   Let's take that first step together.