Sophie Alfieri, RD

Hello! I'm Sophie, a Registered Dietitian Nutritionist (RD) with a Master's degree in Clinical Nutrition (MS) and certification as a Lactation Counselor (CLC). As a Brooklyn-based mom of two energetic boys, I've personally navigated the nutrition challenges that come with fertility, pregnancy, postpartum recovery, family meal planning and beyond.

In our sessions together, you'll experience a judgment-free space where your unique needs are truly heard. I provide science-based guidance while considering your whole health picture, not just what's on your plate. My approach is personalized because nutrition isn't one-size-fits-all. We'll set realistic goals and build in accountability that supports sustainable change rather than quick fixes.

My clients appreciate that I meet them where they are. Whether you're optimizing your health during pregnancy, supporting lactation success, managing gestational diabetes, or making family meals less stressful, I bring both professional expertise and real-life experience to our work together.

When I'm not consulting with clients, you'll find me experimenting with new recipes in my kitchen with my boys as eager taste-testers, exploring Brooklyn's farmers markets, or enjoying family hikes on weekends. I understand the reality of balancing nutrition goals with busy family life—my own family dinner table has seen its share of challenges with picky eating!

I believe that nourishing ourselves and our families extends beyond mealtime—it's about fostering a healthy relationship with food while achieving overall wellness goals. I advocate for a balanced approach where all foods can fit, tailored to individual health needs and personal preferences.

I look forward to supporting you on your nutrition journey!