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Sarah Salas, RD

4.5
(36)
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In-person
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Background

Hi, welcome!

As a registered dietitian with a functional approach, I help you improve your health  and wellbeing by optimizing your eating and lifestyle habits. Nutrition isn’t just about what we eat—it’s about how we nourish our bodies and minds. I provide personalized nutrition, supplement (if applicable), and lifestyle plans to guide you toward better health. My mission is to empower you with the tools and support you need every step of the way.

I’m passionate about this work because I’ve been in your shoes—struggling with hormone imbalances, digestive issues, and acne—which led me to discover the powerful connection between food and wellness.

I specialize in a variety of areas, including diabetes, heart disease, high cholesterol and triglycerides, hypertension, weight management, GERD, acid reflux, constipation, celiac disease, liver disease, food intolerances, sports nutrition, and hypothyroidism.

I’m dedicated to helping you achieve your unique goals by breaking down complex information into simple, actionable steps. By making gradual, sustainable changes, you can create lasting, transformative results.

Availability

Approach

My counseling approach integrates functional nutrition with compassion and practicality. I aim to understand underlying imbalances while meeting clients where they are, offering supportive, achievable steps that help them move toward better health.

Specialties

Diabetes
Food Allergies & Sensitivities
Thyroid Health
Diabetes
High Blood Pressure
Celiac
PCOS
Bariatric
Weight Loss
Sports Nutrition
High Cholesterol
Gut Health
General Nutrition
GERD

Modalities

📏
Personalized Macros
🥦
Meal Planning
📊
Accountability
🧘
Mind-Body Connection
💤
Sleep
Weight Loss Medication
🏃
Exercise
🔗
Integrative
🍴
Intuitive Eating
💬
Motivational Interviewing
⚙️
Functional
💞
Relationship With Food
💊
Supplement Management
🌿
Holistic
🚫
Elimination Diet
🔎
FODMAP
🧠
Cognitive Behavioral Therapy (CBT)

Insurance accepted

Aetna, Anthem, Blue Care Network, Blue Cross, Blue Cross Blue Shield, Blue Shield, Carefirst, Cigna, Empire, Florida Blue, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, FL, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

5439 Ray Ellison Blvd, San Antonio, TX 78242
Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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