Sarah Salas, RD

4.5
(36)
Video calls
In-person
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Background

Hi, welcome!

As a registered dietitian with a functional approach, I specialize in helping you improve your health and well-being by optimizing your eating and lifestyle habits. I believe that nutrition is not just about what we eat, but also how we nourish our minds and bodies. Which is why I provide you with a personalized nutrition, supplement (if applicable) and lifestyle plan to help you on your way towards better health. My mission is to empower you to take control of your health by guiding and providing you with tools and resources every step of the way.

I am passionate about this work because I have been in your shoes. Struggling with imbalanced hormones, digestive issues, and acne, which led me to discover the link between food and wellness.

I specialize in a range of nutrition areas including: diabetes, heart disease, high cholesterol/triglycerides and hypertension, weight loss or weight gain, GERD, acid reflux, constipation, celiac disease, liver disease, food intolerances, sports nutrition, and hypothyroidism.

I am dedicated to helping you achieve your unique goals by breaking down complex information into simple, actionable steps. I believe that making gradual changes to your current lifestyle can lead to lasting, transformative results over time.

Availability

Approach

"As a dietitian, I am passionate about helping people improve their health and well-being through optimizing eating and lifestyle habits. I believe that nutrition is not just about what we eat, but also how we nourish our minds and bodies. It is my mission to provide personalized, actionable and realistic nutrition guidance to individuals embarking a health and wellness journey."

Specialties

Weight Loss
Diabetes
High Cholesterol
High Blood Pressure
Food Allergies & Sensitivities
PCOS
General Nutrition
Gut Health
GERD
Sports Nutrition
Thyroid Health
Bariatric
Celiac

Modalities

📊
Accountability
🥦
Meal Planning
🍴
Intuitive Eating
💬
Motivational Interviewing
💞
Relationship With Food
🧘
Mind-Body Connection
💤
Sleep
🏃
Exercise
🔗
Integrative
🌿
Holistic
⚙️
Functional
💊
Supplement Management
📏
Personalized Macros
🧠
Cognitive Behavioral Therapy (CBT)
Weight Loss Medication
🚫
Elimination Diet

Insurance accepted

Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

5439 Ray Ellison Blvd, San Antonio, TX 78242
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Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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