Background
Hi My name is Rika, im a Mom of 3, have over 25 years of experience as a Registered Dietitian. Im dedicated to helping you reach your health goals. Whether you’re managing diabetes, seeking to lose weight, or aiming to improve heart health, by creating tailored meal plans to meet your unique needs. I work with you on practical changes, like choosing heart-healthy recipes, managing cravings, and understanding food labels. I will guide you to gain the tools to make informed choices, improving your energy, mood, and overall well-being.
Availability
Approach
"Hi My name is Rika, im a Mom of 3, have over 25 years of experience as a Registered Dietitian. Im dedicated to helping you reach your health goals. Whether you’re managing diabetes, seeking to lose weight, or aiming to improve heart health, by creating tailored meal plans to meet your unique needs. I work with you on practical changes, like choosing heart-healthy recipes, managing cravings, and understanding food labels. I will guide you to gain the tools to make informed choices, improving your energy, mood, and overall well-being."
Specialties
Modalities
Insurance accepted
Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, Select Health, United Healthcare, United Medical Resources (UMR)
Seeing clients in
AK, AZ, CA, CO, CT, FL, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY
