Background
Monika Arenas is an RD, holistic health educator, coach, facilitator, and speaker with a deep passion for wellness. Her journey began at a young age, overcoming disordered eating and realizing the power of the right support system. While pursuing her degree in Dietetics & Nutrition, she became a certified fitness trainer and instructor in over 6 formats, including spinning, barre, TRX, HIIT, recovery, and meditation. With over a decade in private practice, Monika has worked with hospitals, wellness centers, retreats, and hotels to curate personalized programs that blend intuitive eating, mindfulness, fitness, and self-love practices. Outside of work, she loves traveling, composing music and singing, meditating, enjoying sunrises and sunsets, cooking nourishing meals, and retreating to nature for peace and reflection. Monika is extremely passionate about her work and enjoys helping others embody this lifestyle in an enjoyable way!
Availability
Approach
Monika has helped thousands of clients achieve their goals in weight loss, gut health, disordered eating, medical nutrition therapy, and functional nutrition through holistic lifestyle practices. She focuses on mindset, behaviors, and small habit changes to create lasting results. To truly embody these changes, she recommends working together for 4-6 months, meeting biweekly via Zoom for optimal support and accountability.
Specialties
Modalities
Insurance accepted
Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)
Seeing clients in
AK, AZ, CA, CO, CT, FL, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY
