Monika Arenas, RD

4.5
(36)
Video calls
In-person
Enter your insurance to get your price.
Book now

Background

Monika Arenas is an RD, holistic health educator, coach, facilitator, and speaker with a deep passion for wellness. Her journey began at a young age, overcoming disordered eating and realizing the power of the right support system. While pursuing her degree in Dietetics & Nutrition, she became a certified fitness trainer and instructor in over 6 formats, including spinning, barre, TRX, HIIT, recovery, and meditation. With over a decade in private practice, Monika has worked with hospitals, wellness centers, retreats, and hotels to curate personalized programs that blend intuitive eating, mindfulness, fitness, and self-love practices. Outside of work, she loves traveling, composing music and singing, meditating, enjoying sunrises and sunsets, cooking nourishing meals, and retreating to nature for peace and reflection. Monika is extremely passionate about her work and enjoys helping others embody this lifestyle in an enjoyable way!

Availability

Approach

"Monika has helped thousands of clients achieve their goals in weight loss, gut health, disordered eating, medical nutrition therapy, and functional nutrition through holistic lifestyle practices. She focuses on mindset, behaviors, and small habit changes to create lasting results. To truly embody these changes, she recommends working together for 4-6 months, meeting biweekly via Zoom for optimal support and accountability."

Specialties

Weight Loss
Diabetes
High Cholesterol
High Blood Pressure
Eating Disorders & Disordered Eating
Food Allergies & Sensitivities
Vegan & Vegetarian
PCOS
Autoimmune
IBS
Celiac
IBD
GERD
Sports Nutrition
Bariatric
Thyroid Health
Gut Health
Perimenopause & Menopause
General Nutrition

Modalities

🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
🔎
FODMAP
🚫
Elimination Diet
💞
Relationship With Food
🧘
Mind-Body Connection
💤
Sleep
🏃
Exercise
🔬
Lab Testing
⚙️
Functional
🔗
Integrative
🌿
Holistic
❤️
Health At Every Size (HAES)
💊
Supplement Management
📏
Personalized Macros
🧠
Cognitive Behavioral Therapy (CBT)
Weight Loss Medication
🥗
Plant-Based

Insurance accepted

Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, FL, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

80 S Shore Dr., Apt 401, Miami Beach, FL 33141
Book now
Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

Show more
No written reviews
This provider hasn’t received any publicly written reviews yet.
Book an appointment