Melissa Nale, RD

4.5
(36)
Video calls
In-person
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Background

Hello! My name is Melissa and I became a registered dietitian in 2021. Since a young age, I have always been interested in food and nutrition. And that interest turned into my passion for helping others make better food choices. I believe that nutrition should be individualized and that recommendations vary from person to person. Whether you are food shopping on a budget, cooking for one, or unsure how to eat to best fuel your body, understanding where you are at and meeting you in the middle is something I strive to do. I love to see my clients succeed and will be cheering you on as you reach your health goals! 

I graduated with a bachelors in nutritional science and a minor in psychological science from Penn State. I later obtained my master of health science degree from Cedar Crest College. In my free time, I love to cook new recipes, spend time with my husband and family, be outside, go to the gym, and find local activities/events to do within my community. I also love to clean and find it very therapeutic, especially if I have a good podcast to listen to! 

I look forward to working with you and being part of your health journey!

Availability

Approach

"Since a young age, I have always been interested in food and nutrition. And that interest turned into my passion for helping others make better food choices. I believe that nutrition should be individualized and that recommendations vary from person to person. Whether you are food shopping on a budget, cooking for one, or unsure how to eat to best fuel your body, understanding where you are at and meeting you in the middle is something I strive to do."

Specialties

Weight Loss
Diabetes
High Cholesterol
High Blood Pressure
Vegan & Vegetarian
General Nutrition

Modalities

🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
🧘
Mind-Body Connection
💤
Sleep
🏃
Exercise
🔬
Lab Testing
🔗
Integrative
🥗
Plant-Based

Insurance accepted

Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

268 Stonehedge Ln, Mechanicsburg, PA 17055
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Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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