Mary Bergstrom, RD

4.5
(36)
Video calls
In-person
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Background

With my own experiences navigating heart health, diabetes, food intolerances, and pre- and post-natal nutrition, I understand firsthand many of the challenges my clients face. My goal is to create a supportive, non-judgmental space where you feel heard and empowered to take meaningful steps toward better health. Outside of my work, I enjoy running, yoga, hiking, meal prep, reading on my Kindle, and, most of all, spending time with my family and embracing motherhood.

Availability

Approach

"Hi, I’m Mary, a registered dietitian with 14 years of experience. I believe food is powerful medicine and that small, realistic changes can create lasting health impacts. My counseling style is empathetic, collaborative, and person-centered. In our first session, we’ll review your history, habits, and goals to create a personalized, practical plan that helps you feel confident and supported on your journey."

Specialties

Weight Loss
High Cholesterol
High Blood Pressure
Pregnancy & Postpartum
IBS
Sports Nutrition
Gut Health
General Nutrition

Modalities

🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
🔎
FODMAP
🚫
Elimination Diet
💞
Relationship With Food
🧘
Mind-Body Connection
💤
Sleep
🏃
Exercise
🔬
Lab Testing
📏
Personalized Macros

Insurance accepted

Aetna, Cigna, Golden Rule, Kaiser, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

15865 Avenida Venusto, Apt 816, San Diego, CA 92128
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Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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