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Liza Southerton, RD

4.5
(36)
Video calls
In-person
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Background

My main goal is to help my clients feel educated, encouraged, supported, and empowered. Health looks a bit different for everybody and I'm passionate about leading my clients to their individual success.

I graduated with my Bachelor's from the University of Florida and my Master's from the University of Memphis. I've been an RD for 9 years and have worked in several different settings with several different types of populations.

I have type 1 diabetes and PCOS and I advocate for individuals who have overweight or obesity. I'm the older sibling; I love to travel, go to the gym, and try new restaurants; and I view life as an adventure!

Availability

Approach

"My approach to nutrition is one of balance. I believe that there's room for a little bit of this and a little bit of that while keeping health as the ultimate goal. I focus on helping my clients learn how to find a way to reach their goals in a sustainable way; one that can be followed indefinitely so that it never feels like restriction is at the center of your life. I'm passionate about teaching my clients that health and nutrition is actually very simple, if you have the right teacher."

Specialties

Weight Loss
Diabetes
High Cholesterol
High Blood Pressure
Vegan & Vegetarian
PCOS
Kidney Disease
Sports Nutrition
General Nutrition

Modalities

🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
💞
Relationship With Food
🏃
Exercise
🔬
Lab Testing
❤️
Health At Every Size (HAES)

Insurance accepted

Aetna, Select Health

Seeing clients in

AK, AZ, CA, CO, CT, FL, GA, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

918 Lucerne Ter, Orlando, FL 32806
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Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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