Kristen Travo, RD

Hi, I am Kristen Travo, a registered dietitian passionate about helping people live healthy balanced lives. I believe nutrition should feel empowering not overwhelming. Whether you are looking to improve your health, fuel your body for performance, or heal your relationship with food I am here to help you separate facts from fads and find what truly works for you.  My approach is supportive, practical, and tailored to your life. I will meet you where you are and help you build healthy habits and guide your on your health journey.