Background
I'm a Registered Dietitian of 10 years that specializes in working in whole-food plant-based nutrition, weight management, eating disorders, GI health, and sports nutrition. I am also a certified personal trainer, run coach, nutrition coach, and certified in plant-based nutrition from T. Colin Campbell's Center for Nutrition Studies. I have worked with an outpatient eating disorder team, struggled with my own disordered eating, worked with plant-based endurance athletes, and those looking to transition to plant-based for health, weight loss, or performance. I want to help you to find a good relationship with food to fuel your body for your health, sport, and life! I am also an avid marathon/ultra runner, triathlete, and hiker, dog lover, and love to cook vegan food for friends and family!
Availability
Approach
"My approach as a RD is client-centered, plant-forward, and focused on mindful eating. This means I am here to guide you and give my expertise and advice, but ultimately you are in charge of your own health. I like to start where you are and help you make simple changes to reach your long-term goals. I believe everyone can benefit from eating more plants so likely will encourage you to try new plant-based foods. I will also encourage you to eat more mindfully long-term."
Specialties
Modalities
Insurance accepted
Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Florida Blue, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, Select Health, United Healthcare, United Medical Resources (UMR)
Seeing clients in
AL, AK, AZ, CA, CO, CT, FL, HI, ID, IL, IN, MA, MI, NH, NJ, NY, NC, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY
