Background
Hi! I’m Kathy, a plant-based dietitian here to help you navigate the often-confusing world of nutrition with science-backed strategy and real-world simplicity. I work with individuals and families who want to optimize their health but feel bogged down by the noise of modern diet culture.
In my practice, I frequently meet clients who are stuck in the trenches of food stress:
- Perhaps you have recently been told you need to manage your cholesterol, but the generic advice you found online feels overwhelming.
- Maybe you are utterly exhausted by the daily chore of logging every bite into a tracking app and are ready for a lifestyle that relies on sustainable habits rather than algorithms.
- Or perhaps you are a parent trying to raise adventurous, plant-forward eaters, but you want to protect your children from "good food vs. bad food" diet mentalities.
My goal is to show you that health is built on consistency, not perfection. I specialize in making plant-based foods appealing to kids and straightforward for busy adults. Because I manage a busy household with my husband and daughter, I understand that if a nutrition plan isn't practical, it won't last. We live a joyful plant-based lifestyle, meeting everyday challenges and social gatherings with creativity and flexibility.
Outside of the nutrition world, I recharge by practicing and teaching yoga, getting outdoors, and continually learning and growing. If you are ready to reach your health goals, free yourself from the chore of calorie counting, and cultivate a positive, nourishing environment for your kids, let's connect.
Availability
Approach
Kathy empowers you to ditch diet culture through Intuitive Eating. Her weight-neutral approach focuses on honoring your body’s internal cues—hunger, fullness, and satisfaction—rather than rigid, restrictive rules. Together, we’ll dismantle food guilt and build a sustainable relationship with food where nourishment and joy coexist. Whether you’re healing your relationship with food or seeking balance, I provide a compassionate, evidence-based space to help you feel your best from the inside out.
Specialties
Modalities
Insurance accepted
Aetna, Anthem, Blue Care Network, Blue Cross, Blue Cross Blue Shield, Blue Cross Blue Shield of Illinois, Blue Shield, Carefirst, Cash Pay, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, United Healthcare, United Medical Resources (UMR)
Seeing members in
AZ, CA, CO, CT, HI, IL, IN, MA, MI, NJ, NY, OK, OR, PA, TX, VA, WI
