Katie Olzewski, RD

Katie is a Registered Dietitian with a passion for enhancing your health and wellness journey. Katie specializes in healing your relationship with food, intuitive eating, mindfulness, and the mind-body connection. Katie emphasizes the importance of realistic and maintainable healthy behavior change. This entails working with your unique lifestyle, goals, environment, and preferences to create your ideal well-balanced lifestyle. Additionally, Katie is a Certified Personal Trainer with a specialty in strength training. Katie emphasizes the importance of health not only for the physical body, but as well as the mind and spirit. Katie attended the University of Illinois at Chicago where she completed the coordinated nutrition program. As a Chicago based RD, in her free time, Katie enjoys going to yoga, art classes, trying new restaurants and coffee shops, reading, spending time with friends, creating content for social media, blogging, and enjoying all of the exciting activities Chicago has to offer. Katie’s integrative, inclusive, and holistic approach ensures to implement improvements to your overall health and wellbeing, while ensuring that it continuously aligns with your goals, values, and readiness. Katie believes that your relationship through health, fitness, and recovery should be an easy and enjoyable process. Health is never a “one size fits all.” It is multifactorial, and unique to every single one of us. Katie promotes a non-restrictive, non-judgmental, balanced approach to health and wellness. Together, Katie wants to help you create your own version of balance.

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