Josephine Walters, RD

Hi! I’m Josie, a Registered Dietitian with a background in both nursing and dietetics. Before becoming an RD, I spent five years working as a medical-surgical and travel nurse, which gave me a strong clinical foundation and a deep appreciation for caring for the whole person. I’m passionate about making nutrition feel approachable, practical, and relevant to your everyday life. My approach is individualized, evidence-based, and weight-inclusive. I believe there is no single “right” way to eat, and nutrition advice should consider your health, goals, preferences, culture, schedule, and relationship with food. Rather than focusing on perfection or rigid rules, I’ll work with you to identify realistic changes that feel sustainable and support your overall well-being. My goal is for you to leave our sessions feeling informed and empowered, not overwhelmed by another list of things you “should” be doing. I have a particular interest in sports nutrition and women’s health. As an ultra endurance runner myself, I understand the challenges of balancing training, work, everyday life, and adequate fueling. I also enjoy working with clients who are navigating complex health conditions such as diabetes, PMOS, and IBS. Outside of nutrition, you’ll usually find me trail running, camping, traveling, reading, or spending time with my two cats. My own experiences with food, athletics, healthcare, and education have shaped my belief that nutrition should enhance your life, not make it more complicated. I’m excited to get to know you and help you find an approach to nutrition that truly works for you.