Background
I’m a dietitian and personal trainer who helps women finally see the results they’ve been working for. I focus on sustainable weight loss, building accountability, and creating real behavior changes that last—so you stop spinning your wheels and start making progress.
I know what it’s like to feel stuck. My own journey taught me that it’s not just about knowing what to eat or how to work out—it’s about understanding your habits, addressing the mental blocks, and creating a plan that actually fits your life.
I take a personalized approach, combining nutrition, fitness, and mindset strategies to help you break through plateaus and reach your goals. Together, we’ll figure out what’s holding you back, build practical routines, and turn healthy choices into lasting habits.
My goal? To help you feel confident, capable, and in control of your health—without the stress or guesswork.
Availability
Approach
When you work with me, we become teammates to get you to your health goals. That includes taking a functional approach to uncover the root cause and find what works for YOUR lifestyle.
Specialties
Modalities
Insurance accepted
Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)
Seeing clients in
AK, AZ, CA, CO, CT, HI, ID, IN, KY, MA, MI, NH, NJ, NY, OH, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY
