Jenna Esoo, RD

I believe healthy eating should feel supportive, realistic, and sustainable—not overwhelming or restrictive. As a registered dietitian nutritionist with 10+ years of experience, I help individuals build nourishing habits rooted in self-compassion, flexibility, and personalized care.

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I’ve worked extensively in weight management and alongside individuals managing chronic conditions such as diabetes, hypertension, kidney disease, and autoimmune disorders. My approach focuses on meeting you where you are and creating strategies that fit seamlessly into your everyday life.

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My own experience navigating health challenges has shaped how I work with clients. I understand how confusing and stressful nutrition advice can be, and I strive to create a calm, non-judgmental space where you feel supported and empowered to make changes at your own pace.

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I see nutrition as a powerful tool—not just for symptom management, but for enhancing daily well-being, improving energy, and reducing stress around food. I don’t believe in quick fixes or one-size-fits-all plans. Instead, I work collaboratively with you to uncover what truly works for your body, lifestyle, and goals.

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Clients often describe me as compassionate, approachable, and genuinely invested in their success. Whether you’re looking to feel better in your body, manage a health condition, or reconnect with food in a positive and balanced way, I’m here to guide you.

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When I’m not working, you’ll find me spending time outdoors, practicing yoga, listening to music, experimenting in the kitchen, or caring for my ever-growing collection of 50+ houseplants 🌿—all things that keep me grounded and inspired.

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My favorite areas of focus include:

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• Gut health

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• Anti-inflammatory nutrition

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• Meal planning & simple recipes

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• All things fiber

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Let’s build habits that support your health and fit your real life—starting in the kitchen.