Grace Daly, RD

I am a passionate Registered Dietitian who believes that nutrition should be personalized, realistic, and empowering, not restrictive. I support clients with intuitive eating practices, diabetes management, cardiac health, and weight management, and I’m here to help you build a healthier relationship with food and your body.

My journey into nutrition started at SUNY Oneonta, where I earned my Bachelor of Science in Dietetics. From there, I continued on to Stony Brook University, where I completed both my Master’s degree and dietetic internship. Through my training and hands-on experience, I’ve developed a deep appreciation for the science of nutrition as well as the emotional and behavioral sides of eating.

I take a non-judgmental, supportive approach to care and love working with clients to find what works for them. Whether you’re managing a health condition , working toward a specific health goal, or simply trying to feel better day-to-day, I’m here to guide you with evidence-based strategies and encouragement.

Outside of work, I enjoy cooking, trying out different workout classes, and caring for my growing collection of houseplants. I also love exploring local farmers markets and finding ways to make nutritious eating feel joyful and stress free. 

If you're ready to feel more confident in your food choices and supported on your wellness journey, I’d love to work with you!