For over 20 years I have coached strength & endurance athletes and provided them with targeted sports nutrition. I am familiar with multiple medical conditions, and have assisted a diverse population with improving their health. Those with diabetes have been able to improve their A1C number under my direction. As a seasoned coach, I write both exercise and nutrition plans to meet each person's needs.
On the personal side; I am the proud mother of 4 children. I love to hike and volunteer for my church. Gardening is my favorite pastime; and I am an all American gal that loves apple pie.
My clients can expect to walk away with clear short and long term goals. My motto is "make a modifiable nutrition plan that you will still like 5 years from now".
"As a USATF coach and dietitian; I have spent many years writing exercise plans and providing quality nutrition for individuals. This has helped those with diabetes lower their A1C levels and lose weight successfully. I provide targeted recovery nutrition for athletes by assessing their workouts and performance. My diverse medical background allows me to clearly see how disease and medications impact health. I can successfully handle multiple disease states with applicable nutrition."
Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Florida Blue, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, Select Health, United Healthcare, United Medical Resources (UMR)
AK, AZ, CA, CO, CT, FL, HI, ID, IL, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY