Background
ELITE ATHLETE SUCCESS
For more than 20 years, I’ve coached endurance athletes in running, cycling, and triathlons. I use targeted sports nutrition strategies that consistently produce measurable improvements of 2.5% to 5% year-over-year.
As a USA Track & Field coach, I designed customized training and nutrition programs for athletes ages 5 to 65 plus; ensuring safe progression, proper fueling, and peak performance.
My comprehensive expertise in nutritional and dietary supplements allows me to safely optimize their use for the complex physiological demands of each athlete.
SUCCESS AFTER 50
I support strong fitness at every age, with a focus on longevity, mobility, and quality of life. Together, we track all factors that influence metabolism and overall health, including sleep quality, stress levels, hormone changes, hydration, macronutrient balance, daily movement, and recovery patterns. With declining hormones for men and after menopause for women, I detail a strong cardiovascular fitness plan coupled with maintaining continued muscle strength.
SUSTAINED WEIGHT LOSS & DIABETES IMPROVEMENT
I apply my extensive clinical training with a focus on metabolic health to create individualized fitness and nutrition plans that support your best personal health. I will help you improve daily blood sugars, achieve a 30-50% reduction in insulin requirements, and maintain or build muscle while losing weight.
ABOUT ME
I’m the proud mother of four children, and I understand firsthand how to integrate exercise and nutrition into a busy life. As a working mom with an active family, I know how to build routines that are realistic, flexible, and sustainable. I love hiking, gardening, and volunteering for my church. I’m an All-American gal who loves apple pie.
LET’S TEAM UP FOR SUCCESS
I value lasting relationships with my clients. Together, we collaborate on nutrition and exercise goals that create long term, positive changes in health and quality of life. Our motto: “Build a flexible lifestyle plan you’ll still love five years from now”.
Availability
Approach
As a USATF coach and dietitian; I have spent many years writing exercise plans and providing quality nutrition for individuals. This has helped those with diabetes lower their A1C levels and lose weight successfully.
I provide targeted recovery nutrition for athletes by assessing their workouts and performance.
My diverse medical background allows me to clearly see how disease and medications impact health. I can successfully handle multiple disease states with applicable nutrition.
Specialties
Modalities
Insurance accepted
Aetna, Anthem, Blue Care Network, Blue Cross, Blue Cross Blue Shield, Blue Cross Blue Shield of Illinois, Blue Shield, Carefirst, Cash Pay, Cigna, Empire, Florida Blue, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, United Healthcare, United Medical Resources (UMR)
Seeing members in
AZ, CA, CO, CT, FL, HI, IL, IN, MA, MI, NJ, NY, OK, OR, PA, TX, UT, VA, WI
