Background
I am a Registered Dietitian, an Associate Certified Coach with the International Coaching Federation, and a Certified Yoga Instructor. My work blends evidence-based nutrition, mindful coaching, and embodied practices to help clients live with greater clarity, vitality, and purpose.
In our sessions, you can expect a supportive, judgment-free space where we explore your goals, uncover your “why,” and identify the habits that truly move you forward. My approach weaves together mind, body, and spirit—guiding you toward sustainable wellness, stronger self-connection, and the confidence to live your best life.
I focus on empowering clients to build healthier relationships with food, elevate their well-being, and cultivate practices that support long-term balance. Whether you’re seeking improved health, deeper motivation, or clarity during a life transition, I’m here to walk alongside you with compassion, curiosity, and evidence-based tools.
Outside of my work, I find joy in taking walks with my dogs, spending meaningful time with my family, and nurturing my own yoga practice. These grounding activities fuel my passion for helping others discover what lights them up, reconnect with themselves, and create lives that feel deeply aligned.
Availability
Approach
I collaborate with clients to set the tone for their growth, offering support, challenge, and accountability along the way. Combining my expertise as a Registered Dietitian, certified coach, and yoga instructor, I use evidence-based strategies and mindfulness to help clients stretch their thinking, take ownership, and build sustainable habits that drive meaningful results.
Specialties
Modalities
Insurance accepted
Aetna, Cash Pay, Golden Rule, Optum, Oxford, United Healthcare, United Medical Resources (UMR)
Seeing members in
AZ, CA, CO, CT, HI, IN, MA, MI, NJ, NY, OK, OR, PA, TX, VA, WI
