With more than 24 years of experience as a RDN, Registered Dietitian Nutritionist, I've helped people improve their health through practical nutrition—not restrictive diets or quick fixes.
If you're tired of starting over, struggling with cravings, or feeling like your body isn't responding the way it used to, you're not alone. Whether you're trying to lose weight, manage diabetes, lower cholesterol, reduce inflammation, improve kidney or heart health, or simply feel better, lasting change doesn't come from another restrictive diet—it comes from having a plan that fits your life.
During my practice, I’ve helped hundreds of people build healthier habits without guilt, perfection, or giving up the foods they enjoy. I work primarily with women navigating midlife, menopause, insulin resistance, emotional eating, and weight concerns, while also helping men improve metabolic health, heart health, diabetes, and sustainable weight management.
My approach is practical, personalized, and realistic. We don't try to change everything overnight. Instead, we focus on a few achievable goals each week that build confidence and create lasting results. I'll help you understand why you're making each change so you can make informed decisions long after our sessions are over. Whether your goal is to lose weight, lower your A1C, improve your cholesterol, reduce inflammation, have more energy, or simply feel better in your own body, I'll help you create a realistic plan that fits your lifestyle and schedule. You don't have to be perfect to improve your health.
My goal isn't to put you on another diet—it's to help you build habits you'll be able to maintain for the rest of your life. When you're ready, and let's create a plan that works for you.
Whether you're just getting started or you've been frustrated by diets that never seem to last, I'd love to help. My goal is to make nutrition feel simple, achievable, and sustainable so you can build habits that improve your health for years to come. Learn more about my approach at my website Health Edge Counseling. When you're ready, book your first appointment and let's make this year THE year for you to accomplish your goals!
Aetna, Anthem, Blue Care Network, Blue Cross, Blue Cross Blue Shield, Blue Shield, Carefirst, Cash Pay, Cigna, Empire, Florida Blue, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, United Healthcare, United Medical Resources (UMR)
AZ, CA, CO, CT, FL, HI, IL, IN, ME, MA, MI, NJ, NY, OK, OR, PA, TX, VA, WI