Colleen Cooke, RD

I have been a Registered Dietitian Nutritionist for over 20 years, and I also hold a master's degree in Exercise Physiology.  I believe in balance of all things including food, exercise, rest, and stress management.  

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I have personally struggled with an eating disorder and disordered eating that I overcame by challenging my relationship with food.  I understand that food and nutrition can be overwhelming, and I'll work with you to meet your goals one behavior change at a time.  

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 I have been fortunate to call some beautiful places home from Colorado to the US Virgin Islands, and now Southern California.  Each place has had its own unique food culture so I have always adapted my practice to be culturally sensitive and work respectfully with your individual needs.  I am an educator at heart, so I love sharing my passion about nutrition and wellness!  My goal is to always leave you with a new nugget of knowledge, reminders of your positives, and encouragement to keep your motivation moving forward.