Colleen Cooke, RD

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Background

Welcome

I have been a Registered Dietitian Nutritionist for over 20 years and hold a Master's Degree in Exercise Physiology. I believe in balance of all things including food, exercise, rest, and stress

management.

I have personally struggled with an eating disorder and disordered eating that I overcame by challenging my relationship with food. I understand that food and nutrition can be overwhelming, and I'll work with you to you meet your goals

one behavior change at a time.

Recently diagnosed with Addison’s Disease and

Hashimoto’s Disease, I understand the frustration of

autoimmune diseases and that feeling when your body has just turned on you.

I am an educator at heart, so I love sharing my passion about nutrition and wellness, and I know that together we will meet your nutrition, wellness, and health goals!

Availability

Approach

"Using an individualized holistic approach, I focus on listening to each person's needs and struggles and then work at their pace providing education and motivation. Together we will set weekly/monthly goals to ultimately lead to behavior change."

Specialties

Weight Loss
Diabetes
High Cholesterol
High Blood Pressure
Eating Disorders & Disordered Eating
Vegan & Vegetarian
PCOS
Autoimmune
IBS
Kidney Disease
Colitis
Crohn's Disease
Celiac
IBD
GERD
Sports Nutrition
Bariatric
Thyroid Health
Gut Health
Perimenopause & Menopause
General Nutrition

Modalities

🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
💞
Relationship With Food
🧘
Mind-Body Connection
💤
Sleep
🏃
Exercise
🌿
Holistic
❤️
Health At Every Size (HAES)
💊
Supplement Management
Weight Loss Medication
🥗
Plant-Based

Insurance accepted

Aetna, Cigna, Golden Rule, Kaiser, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AZ, CA, CO, HI, MI, NJ, VA

Location

31531 Royal Oaks Drive, Temecula, CA 92591
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