Colleen Cooke, RD

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Accepts video appointments
Accepts in-person appointments

Background

I have been a Registered Dietitian Nutritionist for over 20 years, and I also hold a master's degree in Exercise Physiology.  I believe in balance of all things including food, exercise, rest, and stress management.  

I have personally struggled with an eating disorder and disordered eating that I overcame by challenging my relationship with food.  I understand that food and nutrition can be overwhelming, and I'll work with you to meet your goals one behavior change at a time.  

 I have been fortunate to call some beautiful places home from Colorado to the US Virgin Islands, and now Southern California.  Each place has had its own unique food culture so I have always adapted my practice to be culturally sensitive and work respectfully with your individual needs.  I am an educator at heart, so I love sharing my passion about nutrition and wellness!  My goal is to always leave you with a new nugget of knowledge, reminders of your positives, and encouragement to keep your motivation moving forward.

Specialties

Weight Loss
High Cholesterol
High Blood Pressure
Perimenopause & Menopause
General Nutrition

Modalities

🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
💞
Relationship With Food
🧘
Mind-Body Connection
💤
Sleep
🏃
Exercise
🌿
Holistic
❤️
Health At Every Size (HAES)
Weight Loss Medication
🥗
Plant-Based

Insurance accepted

Aetna, Cigna, Golden Rule, Kaiser, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AZ, CA, CO, HI, MI, NJ, VA

Location

31531 Royal Oaks Drive, Temecula, CA 92591
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