Amy Bakios, RD

4.5
(36)
Video calls
In-person
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Background

Hi! I'm a Board-Certified Registered Dietitian Nutritionist with 10+ years of medical nutrition therapy counseling experience. I have provided hundreds of clients with real results of sustainable weight loss, improved lab values and healthier lifestyle.

I enjoy hiking, rucking, horseback riding and bike riding in the mountains. I like trying new foods and finding easy meal/snack ideas to share with my clients. We are on this health journey together and I'm excited to meet you!

Availability

Approach

"I meet you where you are to achieve your weight loss goals and improve your lab values. We create goals that are simple to follow and provide you with sustainable results. I am always trying new foods and finding easy meal and snack ideas to share with my clients. We are on this health journey together. I am excited to meet you!"

Specialties

Weight Loss
High Cholesterol
High Blood Pressure
Vegan & Vegetarian
Pregnancy & Postpartum
General Nutrition

Modalities

📊
Accountability
💬
Motivational Interviewing
🍴
Intuitive Eating
💞
Relationship With Food
🧘
Mind-Body Connection
💤
Sleep
🏃
Exercise
🔬
Lab Testing
⚙️
Functional
🌿
Holistic
🥦
Meal Planning

Insurance accepted

Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Humana, Independence Blue Cross, Regence Blue Cross Blue Shield, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, HI, ID, IL, IN, MD, MA, MI, MN, MO, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

4043 Riverdale Rd, Ogden, UT 84405
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Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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