Steven Menegus, RD

4.5
(36)
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In-person
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Background

Hi, I’m Steven and I have a passion for helping people find the strategies needed to live their best life.

I have almost two decades of experience in the health and wellness space as a personal trainer, athletic performance coach, health coach and dietitian.

My education includes a BA and MA in Health and Human Performance, BS in Nutrition & Dietetics. Additionally, I am a Certified Strength and Conditioning Specialist.

My passion for nutrition began back in high school when I wasn’t eating enough to fuel my sports performance. Since then, I’ve worked with a wide variety of clientele including body composition, general wellness, sports performance, oncology, emotional eating and more.

I now live in Illinois with my wife and two kids. In my free time I enjoy going to the beach with our kiddos, watching movies, playing golf and firing up the grill.

My main goal as a dietitian is to assist you in creating a plan that works for YOUR needs, goals and lifestyle.

Availability

Approach

"My ideal client is one that’s motivated to make a change and wants to learn more about how to make it a lasting one. I work with clients to address the roadblocks that are most holding them back, whether it’s knowledge, a skill, habits or something else. What separates me is my extensive experience working with a diverse range of clients from youth to geriatrics that come from a variety of backgrounds along with my expertise both clinically and applying those habits to real-world situations."

Specialties

Weight Loss
Diabetes
High Cholesterol
High Blood Pressure
Food Allergies & Sensitivities
GERD
Sports Nutrition
General Nutrition

Modalities

🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
🚫
Elimination Diet
💞
Relationship With Food
🏃
Exercise
⚙️
Functional
🌿
Holistic
💊
Supplement Management
📏
Personalized Macros
Weight Loss Medication

Insurance accepted

Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Florida Blue, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AL, AK, AZ, CA, CO, CT, FL, HI, ID, IL, IN, IA, KY, MD, MA, MI, NH, NJ, NY, NC, OK, OR, PA, SC, TN, TX, UT, VT, VA, WA, WV, WI, WY

Location

1317 Fyre Lake Dr, Sherrard, IL 61281
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Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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