Daniela Roggio, RD

Hi, I’m Daniela Roggio, a Licensed and Registered Dietitian (RDN) based in New York City. With a background in Psychology (B.S.) and a Master’s in Dietetics and Nutrition (M.S.), I take a holistic, science-based approach to wellness, focusing on both physical and mental well-being for sustainable health. My goal is to help you build a balanced and realistic relationship with food—one that supports your lifestyle while prioritizing nourishment, enjoyment, and long-term success.

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I specialize in weight loss/maintenance, behavioral nutrition, and vegan/vegetarian diets. I believe that small, sustainable changes lead to lasting results, and I work closely with clients to create customized nutrition plans that fit their needs. My approach emphasizes whole foods, mindful eating, and plant-based substitutions to enhance overall well-being without restriction or guilt.

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As a bilingual (English/Spanish) dietitian, I’ve had the privilege of working with individuals from diverse backgrounds, helping them navigate their nutrition goals in a way that feels personalized and empowering. Whether you’re looking to improve your digestion, manage a health condition, or simply feel better in your body, I’m here to support, educate, and guide you every step of the way.

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Let’s work together to make nutrition simple, enjoyable, and sustainable. I look forward to meeting you!