Amber Ray, RD

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Background

With nearly 20 years in healthcare, I’m a Registered and Licensed Dietitian (RD, LD) and Integrative Functional Nutrition Provider (IFNCP) passionate about using food as medicine. I specialize in anti-inflammatory nutrition, helping people improve gut health, balance hormones, reduce inflammation, and feel their best—without extreme diets or quick fixes. My approach blends science-based strategies with practical, real-life solutions you can stick with long term.

I’m excited to partner with you on your health journey, uncover root causes, and create a plan that works for your lifestyle. Together, we’ll use the power of nutrition to support lasting wellness and better energy every day.

Outside of work, I’ve been married to my husband, Chris, for over six years and am a proud boy mom to Eli (17), Max (15), and Abram (10). I earned my Bachelor of Science in Health and Sport Studies from Miami University of Ohio, completed my dietetic internship at the IU School of Medicine, and hold a functional nutrition certification from the Integrative and Functional Nutrition Academy.

Availability

Approach

"I work with you to find the root causes of your symptoms and create a simple, realistic plan that fits your life. With a focus on gut health, hormones, and inflammation, I help you feel better, have more energy, and reach your goals through practical, evidence-based nutrition support."

Specialties

Weight Loss
Diabetes
High Cholesterol
High Blood Pressure
Food Allergies & Sensitivities
PCOS
Autoimmune
IBS
Celiac
IBD
GERD
Sports Nutrition
POTS
Thyroid Health
Gut Health
SIBO
Perimenopause & Menopause
General Nutrition

Modalities

🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
🔎
FODMAP
🚫
Elimination Diet
💞
Relationship With Food
🧘
Mind-Body Connection
🔬
Lab Testing
⚙️
Functional
🔗
Integrative
🌿
Holistic
❤️
Health At Every Size (HAES)

Insurance accepted

Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

300 E Main St Ste E, Carmel, IN 46032
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