Choosing a Cigna nutritionist or dietitian is a must if you are subscribed to Cigna insurance. By working with a nutritionist or dietitian who is in-network with Cigna, clients can be assured that the services they receive will be covered by their insurance plan, which can lead to lower out-of-pocket expenses and easier claims processes.
"I approach each person as an individual, there is no one right way to eat, exercise, lose weight, improve your health status or change habits and lifestyle. I help client’s look at their current overall routine: sleep, diet, exercise, hydration, and stress management to identify areas that may be contributing to their issues, and based on their lifestyle and habits, focus on goals and small changes that we can build upon that lead to clients reaching their desired goals."
"My mission is to support clients with compassion and respect. Through my lived experience, I assist women with disordered eating, eating disorders, body image concerns, poor food relationships, and athletes of all levels. My weight-inclusive practice is a safe space for clients to release guilt and shame surrounding food to reach a place of self-compassion. With my knowledge and personal experience, I aspire to enrich the lives of every client so they can experience their best lives."
"With a focus in nutrition support for auto-immune conditions, gastrointestinal diseases, oncology and food allergies/sensitives, I have experience working with both adult and pediatric populations. I have worked with individuals seeking nutritional support for chronic disease management using intuitive eating and Health at Every Size (HAES) practices. I want every client to feel empowered in their choices which is why I tailor each appointment to meet the client’s individual needs."
"I believe everyone has a unique lifestyle and it is my responsibility to get to learn yours to best help you achieve your individual nutritional goals."
"I would love to work on setting realistic and achievable goals to help you in meeting your personal goals. Whether that is to create a meal plan based off of your favorite foods, or even trialing a non-diet approach, I am all for it! We will work together on finding a method that works for you and hopefully find the success you've been looking for!"
"Improving our health requires commitment that can feel too big to tackle alone. I support clients in connecting with their health vision, creating realistic goals around nutrition and movement, and learning the art of self-compassion and resilience when life throws inevitable punches."
"My clients receive a unique approach to their individual or family needs. We review their lifestyles and goals to tailor an obtainable approach toward a healthier lifestyle through nutrition. In working with a wide span of age groups, with various nutritional concerns, it is important to see the client as a whole, not just the foods they consume."
"If you schedule an appointment with me, you are ready to make a change. This isn't about whether or not you have willpower. You need to know the science behind how to achieve your goals. If you do what I say to do, you will get there."
"I believe that YOU are the expert on YOUR body and I am an expert in food and nutrition. Together, we partner to cultivate a healthy relationship with food so that you are empowered to make your body’s best lifestyle choices. You can expect to feel heard and supported in our sessions while effectively being held accountable to the goals you set for yourself. I am your biggest cheerleader! I encourage food journaling and setting small, specific goals because they help to promote more wins!"
"Working with motivated clients who are ready to make positive changes to improve their health brings me great satisfaction as a dietitian. I have a special interest in Men's Health, LGBTQ+ Health, and Irritable Bowel Syndrome. When working with me as your dietitian I will prioritize your unique needs and goals, empowering you to make informed choices and develop a positive relationship with food. My approach blends the art and science of nutrition for the best possible results."
"I believe food and lifestyle is medicine and help my clients find individualized ways to help them increase their energy levels, prevent chronic disease and feel their best. I teach clients about the importance of body and mind connection, how to eat for their individual body, and lifestyle modifications to improve their overall health."
"I strive to understand a patient’s unique story and develop a nutrition care plan that will support their health goals but also work within their lifestyle. My goal is that you feel supported and empowered to make your desired health changes."
"I seek out underlying causes through evidence-based approaches to focus on the whole person. Together we find simple sustainable solutions that work for you. I have a passion to help those who are looking at improving their digestive health."
"Everyone is different, meaning every diet should be different. Lets create a realistic & attainable plan based on your needs and goals."
"I believe that there is no one size fits all approach to nutrition because everyone is unique. I help people make small changes to their current habits to have the most sustainable, long-lasting changes."
"I would describe my approach as flexible! I have had patients with a variety of lifestyles, learning types, personalities, etc. and I think I am great at 'vibing' with anyone that comes looking for help and guidance."
"I believe there is no 'one size fits all' approach to nutrition. I address clients on an individual basis to determine personal goals, lifestyle patterns & nutritional habits. By treating each person as an individual & taking time to learn about their unique lifestyle, I am better able to provide clients with nutritional knowledge & healthy habits that fit into their routine. I appreciate creativity, science-based practice & fun during sessions. If you don't enjoy it, you won't stick with it!"
"Diet and nutrition looks different for everyone, and there is not a one-size-fits-all fix. I prefer to get to know my clients and understand their lifestyle, and work together to create realistic and achievable goals. Implementing one change at a time is important, and I never want you to feel overwhelmed after our sessions. My mindset has always been treating food as medicine, and I want to empower clients to make dietary and lifestyle changes the help them feel their best."
"Are you tired of dieting and done with weight cycling? Or maybe you were recently diagnosed with PCOS and your doctor recommended weight loss which made you nervous to attempt another diet. If you answered 'yes', keep reading. I’m Jenny, a dietitian who specializes in intuitive eating, mindful eating, and hormone health. I was the girl who struggled with disordered eating and was diagnosed with PCOS. I help women like you gain food freedom and manage hormones through my signature 1:1 program."
"Let me help you reach your goals by customizing your nutrition to fit your lifestyle, preferences and goals without crazy restrictions!"
"I have discovered that the key to health is by finding balance in the mind first and then the body. I help people shift their negative beliefs around food and their own body, and also to drop the black-and-white, on-and-off, good-or-bad thinking that prevents them from making the changes they so desperately want to make. As a life-long intuitive eater, I love helping clients learn how to tap into the knowledge of their own body in order to get back to health and peace."
"Every client is unique when it comes to nutrition counseling. I encourage a team approach to my sessions with clients. I like to dive in and "collect" facts about my clients, then I can develop a nutrition plan that will work with their current lifestyle and situation! I am a compassionate listener and everyone has a story to tell when it comes to their health, life and struggles. I like to gather all the facts before recommending ways to optimize a client's health with nutrition!"
"I work with my clients to determine how to meet their goals in a way that works with their own lifestyle. Listening is a large part of what I do as an RD. I provide personalized nutrition care to each of my clients."
"Laura is an experienced health and wellness professional with over 25 years of dedicated experience. She has a strong background in health coaching, motivational interviewing, and nutrition, specializing in gut and hormone health."
"Food is medicine. Our bodies know how to heal themselves all on their own. The question becomes are you fueling your healing process or are you unknowingly getting in your own way. Work with Haley for an integrative approach focusing on using whole, plant foods as medicine."
"Together we will work in 1:1 virtual sessions- weekly or biweekly depending on the support needed. I have been down the road of fear and healing my relationship with food myself, so I know that is is possible to heal and take back the power of your health. I treat clients as a whole, meaning we also will focus on other pillars of health such as sleep quality, stress management, and movement in addition to nutrition. I use motivational interview and behavior based changes in counseling sessions."
"After a thorough history, I like to find an approach that is doable for you to achieve success. I find easy changes that work with your lifestyle to make you feel empowered to take control over your health obstacles. We may do this in a series of small or large steps depending on your personality and goals."
"I believe that all foods can fit into a health-promoting dietary pattern that is varied, balanced and pleasurable. I partner with you to create a flexible, personalized diet and lifestyle plan that matches your health goals, personal preferences and budget. I enthusiastically guide you in making gradual, sustainable and enjoyable behavior changes over time. We celebrate successes along the way! I thrive on helping you overcome barriers and maintain long-term commitment to the health and wellness aims you desire."
"I love supporting parents of young children with nutrition & feeding challenges. I'm also a Certified Lactation Counselor and provide prenatal & postpartum nutrition education. When working together, we will set realistic & achievable goals. I don't give out standard meal plans or diets but instead focus on meeting nutrient needs - adding instead of taking away and helping you feel confident nourishing yourself and your family."
"I believe people deserve evidence-based, dietitian-led support to determine how to best eat for their body but won’t need a dietitian or meal plan forever. Sessions are focused on education and managing medical concerns first. Then, I provide additional counseling and goal setting so clients can discover true nourishment through a self-compassionate lens, that ultimately leads to autonomy in decisions about food and finding ideal health."
"I firmly believe in customizing my approach and never feel that "one size fits all" when it comes to nutrition. What works for your spouse or best friend may not work for you. Together with your input, I work to unlock the approach that is best suited for you and your goals"
"As a Registered Dietitian for over 20 years, I am committed to providing excellent nutrition therapy services with compassion and inclusivity. I have witnessed the harm caused by chronic dieting and eating disorders, and maintain expertise in eating disorder recovery, utilizing a Health At Every Size approach. In addition, I respect the science of nutrition and stay abreast of best Medical Nutrition Therapy practices for diabetes management, cardiovascular health, and general wellness."
"I am a Registered Dietitian who practices with a non-diet, weight-inclusive approach. I believe food should be enjoyable, however, diet culture and nutrition misinformation is everywhere and can make it difficult to trust yourself. While working with me you will learn skills to make peace with food and your body. Together we can make a plan that works for you for a lifetime."
"I help clients establish healthy eating patterns and meet their long-term nutrition goals. The intent is to help you build a balanced life! When nourished properly, the body can maintain good health throughout the lifespan."
"I meet clients where they currently are in their health journey and help them make small steps towards their big goal instead of making drastic changes all at once. This makes your changes sustainable for life."
"By working through a non-diet, Health at Every Size® lens, I hope to inspire self-compassion and connection. You are not alone! I am here to guide you toward a healthier and happier relationship with food and your body. I encourage starting NOW with small changes that empower you rather than waiting for the “right” moment to make drastic changes. If you struggle with an eating disorder, a small step might be keeping this tab open, or requesting an appointment. I’m ready when you are!"
"If you’re looking to work with someone who has a non-judgmental and positive attitude, come work with me! Let’s work together collaboratively to help you achieve your nutrition-related and lifestyle goals. Using evidence-based guidelines, I will help you get to the place where you want to be. When working with me, we’ll use food to feed the body and the soul."
"I can help you regain a sense of confidence in your body & eating patterns. Everything I recommend to you is personalized to your unique background & goals, & is backed by science. I will teach you how to manage weight the healthy way, heal your body & make healthy eating & holistic living a way of life. Not knowing where to start can be confusing in a world of information overload! I can help guide you in nourishing your body from the inside out, while promoting longevity & preventing disease."
"My personalized nutrition approach is based on the idea that there is no one-size-fits-all solution to help individuals achieve their personal health goals. People are biologically different, live different lives from one another, and have unique requirements and cultural preferences. My approach involves working with clients in partnership to make nutrition and lifestyle changes that are sustainable, realistic, positive, and individually tailored to their unique needs."
"My approach as an RD is to help clients break away from strict diets and heal their relationship with food. Using motivational interviewing, we will create a plan that honors your health goals in a gentle yet sustainable way. Often this means learning intuitive eating and taking a holistic approach to your wellness."
"I serve as a filter between nutrition fact and fiction. Understanding how food choices impact day to day life is a crucial step to understanding how to eat right for your goals. I am here to help you build a foundational understanding of the nutrition and health connection, allowing you the autonomy to make choices that best align with your individual needs. My specialties include women’s health, plant-based eating, diabetes management, and gluten-free diets."
"My goal is to help you feel confident in your own skin using science-based methods personalized for you. I offer judgment-free support and guidance in a safe and inclusive space, based on Healthy At Every Size and trauma-informed care principles. My non-diet approach focuses on sustainable lifestyle changes to help you develop a positive relationship with food and your body. Education and empowerment are key, and I'm committed to working with you collaboratively to achieve your health goals."
"I approach each client as the unique individual they are. This includes meeting you wherever you are in your health journey, and tailoring a plan specific to your goals and daily needs. We will work together as a team."
"Eating well can be easy, nutritious and enjoyable! Let's work together to create nutritious meals and healthy eating behaviors to prevent or manage chronic disease."
"I believe in meeting you where you are to support you in regaining trust in your hunger/fullness signaling system. We will work together to set your goals, confront fear foods, and ultimately reframe your relationship with food & movement/exercise. I am always honored to walk alongside you in your fight for ditching diet culture for good."
"Every client deserves personalized care. To make lasting impacts on your health, you need creative solutions, backed by science, that fit your real life. Clients describe me as knowledgeable, empathetic, relatable, and upbeat, and tell me I have a talent for breaking down big scientific concepts into easy-to-understand bites. I am a non-diet dietitian that uses biology and down-to-earthness to create easy to implement recommendations to guide your journey to better health."
"My philosophy is a non-diet approach with a focus on balance, variety, and developing a positive relationship with food. I use medical nutrition therapy and nutrition counseling to help you ditch the diet thinking and no longer feel overwhelmed with what, when, where or how much to eat. You deserve to enjoy eating and make peace with food and yourself."
"I am an empathetic listener, coach, and mentor who will listen to your needs, goals, and concerns. Together we will determine what the best course of action is for you. I am very patient and compassionate with my patients. My goal is for each one of my patients to feel empowered by the experience of working with me so that they can continue making changes beyond their time with me."
"Through a weight-inclusive lens of practice, I focus on empowering clients to make decisions that are most aligned in reaching their nutrition goals. I pride myself in building authentic relationships with each of my clients by getting to know you as an individual, your story, and identities to provide the best possible care. My client’s experience is most important and, when you come into session with me, you can expect a safe space free of judgment or stigma."
"I provide evidence-based nutrition counseling and education in my practice. My goal is to prevent and reduce the risk of chronic diseases related to dietary lifestyle choices using a non-diet approach. As a licensed registered dietitian, I have completed an accredited supervised practice and passed a national exam making me an expert in the field of nutrition and dietetics. My continued education in the field of nutrition allows me to maintain my registration."
"With my extensive knowledge and practice of medical nutrition therapy, I will help you reach your goals no matter where you are in your health and wellness journey. Whether you want to lose weight, manage your diabetes, or improve sport performance, collaborate with me and I will be your biggest cheerleader!"
"Are you overwhelmed by all the nutrition information out there? Tirelessly trying to find what works best for you or your family? Are you unknowingly getting in your own way? Hi, I’m Melissa and I’ve been a dietitian for 7 years helping both adults and children with their nutrition."
"Jennifer starts with an in-depth review of your health history. She then asks for your story. Every person has a unique and interesting relationship with food. Intolerances, allergies, preferences, exposure and food attitudes are important contributors to nutrition and activity habits. She will work with you to challenge and replace restrictive eating with focused inclusion. Keep all the foods you most enjoy while expanding and increasing more healthful foods into habit."
"I continually strive to search for ways to make food less stressful and more fun! It can be really tough to create a healthy relationship with food, but we can get there together. I will help you navigate your way through the crazy world of nutrition and find what works best for YOU!"
"Nutrition information is everywhere, but deciphering what is true is difficult and overwhelming. Leave the deciphering up to me, and together we can find a healthful and inclusive plan just for you! We will rid the idea that a diet traps you into only eating certain foods and build a life full of good food, health, and happiness one goal at a time."
"My goal as a non-diet, weight-inclusive Registered Dietitian is to help clients find food and body freedom. We will work together to make your health sustainable and realistic long-term by navigating misinformation, challenging diet culture, and creating an individualized approach that best suits your lifestyle."
"Hi! I’m so excited that you’re here! That means that you are thinking about improving your health through nutrition counseling. That is a big step and I am proud of you! I provide evidence-based nutrition counseling that is individualized to YOU. Nutrition is complex and taking the first step can be confusing - I am here to help empower you by providing you the tools needed to succeed in your nutrition journey. Let’s remove the confusion and take the step to better your health together, today."
"I like to get to know my clients and to build a trustful relationship. I form a partnership with my clients and therefore they never feel alone, I'm always there for support, encouragement, or additional information. Working with me, you will have a trusted confidant, an expert who will guide you on the nutrition journey to a healthier YOU. You will learn science-based facts and I will debunk the nutrition myths. You will develop lifelong strategies for a healthy and happy relationship with food"
"I like to make recommendations that are not only science-based and goal-oriented but also sustainable and fun! Working on your health through exciting new recipes and flavors should be a fun and insightful journey."
"As your RD, I will always make sure to prioritize your goals in a way that fits your individual needs. I'll meet you where you're at and we'll work together to form a plan that will feel easy, and also yield amazing results! I love getting to know my clients personally, and I counsel with a casual, empathetic and easygoing approach so you can feel comfortable sharing during our appointments. Everything is individual to you, as there is no "one size fits all" approach to health!"
"I use a very simplified approach to help you meet your goals."
"I take a unique approach to working with clients. I focus on Health at Every Size (HAES) principles and Functional Nutrition to identify the root cause of health issues. I use evidence-based science recommendations to ensure that my advice is backed by research and data. With this approach, I can create customized nutrition plans that align with the needs and goals of my client. No two plans are alike, as each individual is unique."
"Data - and awareness of that data - is key to a successful, doable plan. I utilize lab work, intake data, genetics and other subjective and objective insight to inform my recommendations and customize your plan with precision. I work along aside you to empower you to finally turn your intentions into action and progress. We'll use a variety of tools to help you gain momentum and feel better. Each day is an opportunity to learn from mistakes and celebrate your wins. Let's do this!"
"My unique approach to working with clients is centered around creating a customized plan that fits each client's unique needs and lifestyle. I utilize evidence-based practices to provide a comprehensive and individualized approach to nutrition. I believe that creating a healthy and sustainable relationship with food is key to achieving long-term success."
"I believe in respecting and honoring my client's definition of health. I promote healthy lifestyle changes through a personalized holistic approach to health and nutrition by creating long lasting habits to improve their overall well-being. I help my clients recognize patterns that are getting in the way of their goals, guide them in identifying an approach that is comfortable, and empower them to achieve their health and nutrition goals."
"Looking for an expert to help manage your blood sugar? I will use my 20+ years of personal and professional experience in diabetes care to make living with diabetes a little bit sweeter. Together we will find a way to get your favorite foods to fit into your meal plan and achieve the diabetes results you've always dreamed of."
"My approach to nutrition counseling is by taking a holistic and personalized view. Recognizing that clients are real people with real struggles helps me understand how they think, how they live and why they act the way they do. All of this shapes how their nutrition habits and goals fit into the context of their entire life. Getting a full picture of someone's story is essential in moving forward."
"Food should look good, taste good, and most importantly, make you feel good. Together, we can create an individualized plan for you to confidently choose and prepare foods that fit your lifestyle. Let's put restrictive dieting in the past and focus on enjoying food and understanding nutrition for your body."
"Eating well doesn't have to be complicated. I offer evidence-based nutrition recommendations that are personalized to each client while making it practical, enjoyable and nourishing. Together we can create your wellness goals and incorporate foods you love. Whether you are trying to prevent or manage chronic disease, let me help you develop a realistic and sustainable lifestyle."
"There is no one exactly like you. Your diet, stresses, experiences and health struggles are completely different from any others. From our sessions you can expect a highly individualized approach and collaboration between you and I in order to make a plan that will suit your life. It is my belief that nutrition and lifestyle changes should not be an"all or nothing" endeavor. We will focus on small day to day alterations in order to create big change in the long run."
"Are you looking for a strategy to prevent or manage diabetes and chronic conditions? I'll support you in getting your A1c and weight closer to target range by helping you put into practice what you already know. We'll partner and strategize together to create a plan on how to eat balanced meals, move in a way you like to and add self-care to your week. Your A1c and weight are outcomes. Let's focus on the small steps and daily actions that are realistic for you!"
"I have a passion for helping people become healthy, regardless of your shape or size. Through intuitive eating and HAES approaches, I can help you take that step forward towards health and body neutrality. I believe that health does not have one single size and know that anyone can become healthy AND happy in their own body. I want to help you switch your health focus from weight centered to weight inclusive."
"As a seasoned dietitian & someone who has worked in a variety of settings, I have learned that anyone can go on a diet and lose weight, but can they keep it off? There is no one-size-fits all approach that works for everyone. When changing one's diet, to be successful, it must be a lifestyle change. Are you ready to see results? Are you ready to stop yo-yo dieting? If so, then I can help. With my individualized, customized approach to your health I can show you how to lose weight for good."
"Before counseling can begin, I believe it is imperative to obtain a detailed medical history and an understanding of the individual challenges a client is facing. Only then can you move towards sustainable health outcomes. When an individual feels empowered by the the changes, they are motivated to continue on the journey."
"The goal is to empower my clients with the nutrition basics of managing their health goals and/or conditions. The coming together of knowledge and action is the key to inspiring change. This is best accomplished one behavior at a time. At the first session, we establish personal goals and useful tools. During following sessions, we review previous food and activity logs. Then we discuss 1-2 practical actions that contribute to the desired health goals established."
"Have you been told by a healthcare professional that your labs look normal so everything should be fine when you know it's not? Or been put on medication to manage a chronic disease without any mention of the diet and lifestyle changes that could help? I'm here to change that narrative and give you hope. I will truly listen to you, meet you where you're at, and guide you with customized food plans, grocery lists, and recipes to help you make sustainable changes for a vibrant and fulfilling life!"
"I view my work with clients as a partnership. I meet clients where they are without judgement and work together to develop personalized nutrition recommendations and sustainable habit change. I help my clients tune into their own body's cues and learn to trust themselves to create a healthy lifestyle."
"Jennifer believes in an evidenced-based nutrition approach which is based on years of medical research into how health and diet affects the body. She will empower and encourage clients to successfully initiate health changes to strengthen their wellbeing. Overall, lifestyle interventions will be discussed to positively affect long-term eating habits."
"I am here to offer empathetic and realistic guidance while setting attainable goals. I believe that food is meant to nourish our bodies and minds, which is the one of the key foundations of health. As a nutrition expert, I feel confident in offering evidenced-based nutrition recommendations and providing individualized, compassionate care."
"My favorite part about being a dietitian is building relationships. I view the people I work with as unique, capable, and the expert of their experiences and goals. My goal is to empower my clients to make life-giving food and body decisions. I am here to be your teammate and help you navigate the complexities of what you are going through."
"Hi, I'm Maddie! I work with athletes and individuals looking to better their relationship with food and excel in whatever sets their heart on fire. I believe eating should be nourishing, but also satisfying and fun, which is why I advocate for food freedom with all of my clients. When you work with me, we talk big goals, but you'll get small steps to help you create sustainable change and consistency. I look forward to giving you the skills you need to be at your best, let's get after it!"
"As a non-diet, weight inclusive registered dietitian, it is my goal to help you ditch the diets for good. I want to give you the tools so you feel empowered to feed yourself in a way that is sustainable and nourishing to your mind and body."
"Understanding nutrition based on your health conditions is the key to your success. Working together, we will kick fad dieting to the curb and focus on sustainable lifestyle changes to meet your goals."
"My focus is providing personalized nutrition solutions that work for you, to achieve YOUR goals. By celebrating small successes and never motivating with guilt, you are able to make lasting, healthy lifestyle changes. As a registered dietitian nutritionist, I am specifically trained to provide evidence based nutrition counseling and education to support you on your journey to wellness. I can't wait to work with you!"
"In my 12 years of practice as a dietitian the most important concept I have learned is that not one size fits all. I strive to make a partnership with my clients to understand their goals for their health and provide individualized interventions to help facilitate their success. I am a big believer of science and research and I advocate for nutrition information that is science based and not google based, so evidenced based practice is what my clients should expect."
"We believe nutrition should be individulized for each person to reach their full potential. My goal is to create nutrition plans that help clients reach their goals, develop sustainable habits for the long-term and allow them to enjoy life while doing it. In addition to using evidence-based nutrition practices I believe lifestyle, such as food preferences, family and social lives should be considered when developing a nutrition plan."
"Nourishing our bodies should be enjoyable. However, that is not always everyone's experience. I work with you and your health care team to create a positive relationship with food and your body while optimizing your mental and physical health. My specialties include, eating disorders, disorder eating, eating for mental health, plant-based nutrition, intuitive eating, food intolerances/allergies, and overall wellness. In addition to private practice, I host wellness retreats and teach yoga."
"I believe it is just as important to understand my clients as individuals as it is to support them towards recovery. This approach has led my clients to lasting recovery that fits into their lifestyle. Through a multitude of education platforms, I work with my clients towards body acceptance and food freedom. No individual should feel shame, guilt, or fear when nourishing their body."
"I'm here to support you on your nutrition journey, taking a balanced approach and carefully considering your unique lifestyle. Together, we'll reject the all-or-nothing mindset and focus on sustainable changes tailored to your needs. I believe an ideal client is open to embracing lifestyle changes and exploring new possibilities. In our sessions, I'll bring empathy, understanding, and evidence-based nutrition knowledge to empower you every step of the way towards improved and lasting well-being."
"Although I am a 'dietitian,' I disagree with 'dieting,' especially for weight loss. It leaves us feeling deprived which always backfires in the long run. When we meet, I ask a lot of questions about your health history, medications, food and lifestyle habits, blood work and more. This helps me to help you decide which areas you want to focus on to start. In follow-up sessions we build on this. We will work together to develop a realistic food and lifestyle plan designed for you!"
"Madeleine specializes in the treatment of eating disorders and chronic dieting. She uses her experience as a gastrointestinal dietitian, and her love for yoga and meditation, to create a well rounded and inclusive approach to nutrition therapy. She applies ancient yogic principles and the principles of Health At Every Size to assist clients in cultivating positive relationships with food and their bodies."
"My approach to nutritional counseling focuses on meeting my clients where they’re at and getting to know them and their stories. This really helps both the client and I work together to create goals that are realistic, leading to long lasting changes."
"My approach as an RD is to 'Focus on what foods to add to your diet, instead of what to take out.' I like to work with clients on healthy choices and adding in foods that keep their bodies feeling nourished."
"Living a healthy lifestyle comes with unique challenges for each one of us: Keeping up with the latest diet recommendations, managing your meals, and figuring out what you can and can’t eat today—it can be enough to stress anyone out! As someone with a Hispanics family history of diabetes and 20 years of experience in this field, I get it. And I’m on a mission to help you find practical, tangible nutrition solutions that work for you and your lifestyle. !Hablamos Español!"
"Food and nutrition are one in the same. The concept of healthy eating should not be intimidating. Society is filled with unsafe fad diets with false promises. I want to help you safely navigate the vast world of nutrition. We will focus on inclusion and consistency, not elimination because WE LOVE FOOD. Be curious! Be nervous! Be eager for change, because nothing is more rewarding than self-growth! Let's work together to develop healthy habits without giving up the foods you love most!"
"My first priority is taking the time to get to know you on a personal level, so I can truly meet you where you're at in your health journey."
"I am passionate about guiding individuals on their path to health and wellness. Working together, I will develop a plan that is personalized to your lifestyle, preferences, and tastes. I will coach and guide along the way to help you achieve your nutrition goals!"
"We will work together to make nutrition approachable & simple for your busy lifestyle. I strive to give you the tools and confidence to make nutrition decisions on your own while providing accountability & fresh new ideas at each session!"
"I build a collaborative and individualized plan that is sustainable and achievable for each unique client. We work in a safe and non-judgmental space and take a non-diet and all-foods-fit approach, to establish a positive and healthy relationship with food. This allows clients to meet their goals without feeling restricted. As a mother, I understand the challenges of a busy lifestyle and strive to help clients feel their best both mentally and physically with a practical and doable approach."
"For me it is essential to assess the client. Next, set goals that the client would like to accomplish. These appointments are for the clients to achieve success! In addition, I should be guiding the client and allowing them to lead us to the path they want to fulfill. I am the support system to help provide all the necessary tools and guides to lose those pounds if that is the goal or to lower their A1c within the next 6 months. It is important to come prepared when tasks are asked of the client"
"I've never liked the word 'diet' as it refers to something that is temporary. People 'diet', meet a goal, and then go back to what they were previously doing. I prefer to get to know my clients, their medical and nutrition histories, lifestyles, and goals. I collaborate with them to develop simple and realistic nutrition plans, focus on behavior change, and strive towards meeting obtainable long-term goals. If you are willing to put in the effort, I will help you optimize your health!"
"I work in an individualized manner to meet you wherever you are to provide the most personalized nutrition advice. I pride myself in my ability to listen to others and will do just that to address all of your needs and challenges. Then we will work together to set a series of attainable goals to help improve your health."
"Working together you will learn how to nourish your body while improving your relationship with food and body image. We will assess where you currently are and make realistic, sustainable goals from there. You will figure out what works for you and what doesn’t, become more in tune with and trusting of your body, and create your own personalized definition of health."
"My goal as a dietitian is to help you find the best nutrition plan for your body that you can do every day for the rest of your life. I don’t believe in a one size fits all approach and instead focus on your individual needs for your lifestyle, body, and goals. I value the importance of a healthy relationship with food just as much as the food itself and how it makes you feel. I believe in meeting you where you are at, to help you get to where you want to be."
"I aim to ask the right questions to understand my clients and their health priorities. Learning about each individual, their needs and lifestyle, allows me to be flexible with my approach to empower them towards healthy choices. Together, we’ll come up with the next step towards a larger goal. I’ve learned that each person I counsel has a different approach to food and nutrition. I keep that in mind and I take each new client as a learning opportunity for us both."
"It does not matter where you are in your journey I will be here for you to guide and encourage you get to where you want to be—no matter what."
"Hi! I’m Angela Houlie, a Registered Dietitian Nutritionist, and I love helping individuals on their personal journey to nourishing their bodies. Using mindful eating techniques, I offer solutions for adult, child and teen nutrition, pregnancy nutrition, conception, and more. I provide knowledge-based skills to help clients gain confidence in food choices, using age-appropriate techniques. Working together, I’ll help guide you to make the right choices for a healthier and happier tomorrow!"
"Nutrition is individualized to each person I work with. I consider all aspects of your lifestyle, current dietary habits, and relationship with food, and mold a nutrition plan that comfortably fits into your life. I want to start by getting to know you, your goals, and nutrition needs, and from there, optimize your health!"
"'Being healthy' doesn’t mean being perfect. Healthy lifestyles take practice, and improving your health is a lifelong journey. On that journey, I will help you separate nutrition facts from myths and give you practical strategies you can use in your daily life for better long-term health. One diet pattern does not fit all; together we can create a nutrition plan that is tailored to your individual preferences and lifestyle."
"As a Joyful Dietitian, I guide my clients to calm clarity around their health and nutrition using the wisdom of their own bodies. Looking at their genetic blueprint provides them with a roadmap of who they are. This allows us to create a deeply personalized and FOUNDATIONAL plan for the rest of their lives. This is so NOT a diet!"
"My mission is to integrate the science of behavior change with scientifically-sound nutrition principles to create a comprehensive approach that produces sustainable changes."
"My approach to working with clients is simple, yet effective. I meet my clients where they are in terms of motivation and knowledge and from there we work on small achievable goals that help you get to your overall health and nutrition goals."
"Provide clear, concise, individualized lifestyle education with the goal of clients improving their relationship with food, movement, and body image. I use an "everything fits" approach encouraging clients to ditch diet mentality, calorie counting, and rigid meal planning making room to enjoy real, whole foods (including dessert!)."
"I recognize everyone's palate and plate are very unique - therefore I approach each client individually. Bring your current snack or questions about nutrition trends. I'll empower you with knowledge to choose and prepare the best food for you. By working together, we will create an individualized plan and conquer your nutrition goals."
"Sara enjoys getting to know her patients and working with them overtime to achieve their nutrition goals. During sessions with Sara, you can expect to receive evidenced-based care and build a collaborative relationship with her."
"I am passionate about incorporating integrative nutrition with my clinical expertise by exploring the root imbalance of the problem to help my clients optimize their health. There is not a "one size fits all" diet and together I work with my clients on developing a plan that will be both sustainable and individualized. Today is the perfect day to start making positive changes for your health."
"You’ll hear me say this all the time because I truly believe it: all foods fit. There are no 'good' and 'bad' foods. The only time I’m going to tell you not to eat something is if you’re allergic to it or if it has mold on it. Other than that, all foods fit! Let’s work together so you can give yourself the freedom to enjoy all the ways food is part of everyday life. Whether it’s trying new recipes or pizza night with your favorite person, I’ll be here to guide you every step of the way!"
"My approach is strengths-based, non-diet, Health at Every Size, and weight inclusive. I believe every person I work with is unique and that each person needs a specific plan tailored to them. I consider myself recovered from disordered eating and offer lived experience to connect with my clients. My work is dynamic and beyond surface level suggestions. I have experience in treating every type of disordered eating at every level of care."
"I like to meet with clients weekly or biweekly to start off to ensure adequate support. With my nutrition counseling approach, we will work together to create sustainable changes that work for YOU. Constantly worrying about what to eat, when to eat, and how much to eat, the mental battle of should/shouldn't with eating isn't how it's meant to be. Together, we will help you enjoy eating again, stress and guilt-free. Nutrition isn't supposed to be this complicated."
"Working as a dietitian, I see that most people have a basic understanding of nutrition, but putting this information into practice is challenging. My objective when working with clients is to help them sort through barriers and habits to build new relationships with food rooted in balance, health, and the principle that eating can and should be enjoyable. For me, that means embracing health, creating a place for all foods, and focusing on mindful eating."
"Shalini enjoys taking a collaborative approach when working toward each client's unique needs and goals, helping them to feel confident in eating for both nourishment and pleasure. Her philosophy is that good nutrition should be delicious, simple, and satisfying and that health cannot be quantified by any number. Shalini enjoys utilizing her motivational interviewing techniques to help guide clients develop and conquer their wellness goals."
"I am a firm believer in customizing my nutrition approach for each individual client and feel that nutrition is not "one-size-fits-all". I will build rapport with my clients and provide sustainable nutrition advice!"
"Passionate Registered Dietitian and Certified Personal Trainer dedicated to providing nutrition education, eating strategies, and exercise recommendations for sustainable weight loss through behavioral lifestyle changes."
"I strive to help you combine the latest nutrition science with your own inner wisdom to fuel your body in a compassionate, flexible way. I am in the business of healing people's relationships with food, body, and movement. Let's work together to fuel your performance and life!"
"Food is fuel for the evolving mind and body. I believe developing a positive relationship with food will help you understand how food can be used to optimize your health. We will work together to create a lifestyle that is inclusive of culturally favorite foods, flexible to busy schedules, and is satisfying. Let's get away from the mindset of "I can't" and move towards positive thoughts and actions."
"Everyone's nutrition journey in life is unique, and therefore I believe in the importance of remaining unbiased and open-minded towards each individual. I express empathy when my clients are faced with resistance, and apply evidence-based recommendations, maintaining accountability through our open communication channels. I support my clients by consistently applying these principles through their individual journeys."
"Food and nutrition should be simple and fun! However, our society has created an unrealistic approach to eating and living a healthy lifestyle. Nowadays, it is nearly impossible to decipher nutrition misinformation found on the internet and social media platforms. Together, we can set the record straight about properly fueling your body, ditch fad diets, make small, sustainable changes that add up overtime, and create a nutrition plan that you are excited to stick to for a lifetime."
"I believe firmly in Intuitive Eating, and am passionate about simplifying nutrition and empowering you to eat freely and without guilt. I will help you navigate misinformation by dispelling fad diets and food myths to restore a balanced, non-restrictive and pleasurable relationship with food."
"I want to help people feel good and I believe that feeling good is both physical and mental. I offer a realistic and sustainable approach to health and nutrition. Nutrition is not one-size-fits-all here. Together, we will create a plan that works for your life."
"I want to help you cultivate a healthy relationship with food, prevent and/or slow the progression of disease and illness and support optimal health, vitality and longevity by encouraging sustainable nutrition practices that are best suited to you. My goal is to educate and enhance your knowledge as it relates to food, dietary supplements, integrative health modalities and modifiable lifestyle behaviors. We will work together and use food as a first-line therapy to help you take control of your health."
"I believe nutrition should be nourishing, not restrictive, accessible and not complicated. I am committed to providing you the fundamentals to sustain lifelong, healthy habits in a way that is intuitive, flexible and feels good for you. Let's work together to establish achievable goals that fit your unique health and lifestyle."
"I take an individual approach to my role as an RD - each client is different and has different needs so the cookie cutter program will not work for everyone. I believe in personalizing my recommendations based on my client, to help achieve their goals."
"As an evidenced-based practitioner, it is essential for me to be up to date with the current research in nutrition so that I can better serve and support my clients. Navigating nutrition and health-related goals can be challenging and confusing sometimes, so I jump in to help. Together we assess where you are currently and create a sustainable long-term strategy. My goal is for you to foster a healthier relationship with food, exercise, and your body to live your best and healthiest life!"
"Your food and nutrition journey is uniquely yours. One size does not fit all. I will listen, educate and guide. Together, we will construct attainable health goals and work to achieve them."
"I am an advocate of functional nutrition and assessing each person as a unique individual to get to the root cause of the issues at hand. I will listen to you and work with you to determine the best approach and steps to take so that you can take back control of your health. I do not believe there is one diet that is suitable for everyone across the board, and thus I will help you determine what lifestyle and eating patterns will best suit you and fulfill your personal nutrition goals."
"I'll work with you 1-on-1 to hold you accountable and reach the health goals we design together"
"You deserve to feel confident about your food choices! Eating should be enjoyable-not the cause of stress, guilt or shame. Working together, using a non-diet approach, I will help you understand how all foods can fit and empower you to take action towards living your healthiest life in a way that feels realistic and sustainable to YOU."
"It is important to me to reach my patient's goals in a manner that is individualized and realistic. I like to think outside of the box for ways to empower patients and celebrate even the smallest of victories. No two patients are the same and everyone deserves their own path to meeting their nutritional goals."
"Food and nutrition are so much more than a source of energy. If you're ready to ditch the diet, I can help you relearn how to fuel up and trust your body. Together, we can work to heal your relationship with food and your body. Let's practice intuitive eating to start feeling more in touch with the body. Learn how to fuel up to feel become the best version of you."
"We'll work together to develop a nutrition plan that meets your needs and moves you closer to reaching your health goals"
"I believe that nutrition should never compromise your joy of eating! In working with clients, I like to make small, gradual modifications to help you build sustainable changes that feel good."
"When seeking advice on health and nutrition, it can become confusing quickly! Let's start by having a conversation about what matters most to you. From there, I will provide support and nutrition recommendations that fit right into your current lifestyle, so that way you can focus on building healthy habits and crushing your health goals."
"With main specialties in sports nutrition and eating disorder counseling, I have extensive experience working with elite/professional athletes and individuals with eating disorders at the partial-hospitalization and intensive outpatient levels of care. It’s important for me to meet my clients where they are at and create tangible solutions that are specifically tailored to them. I believe in a whole food-first approach and incorporate intuitive eating and Health at Every Size® (HAES) philosophies. I want my clients to create healthy relationships with food to provide trouble-free, long-term health benefits."
"Yesenia believes creating balanced meals including a variety of colorful fruits and vegetables is the key to optimal health. 'Quantity, quality and frequency of the foods you eat can have a direct impact on how you feel and your overall health…'"
"I approach each client as an individual and meet clients where they are. I support clients with a non-judgmental approach to motivate them to meet their health goals. I don’t believe that there is a 'one size fits all' nutrition plan. I am passionate about providing cultural relevant recommendations that meet your budget."
"Jane believes food is fuel for the body and when combined with a relatively active lifestyle can help create a sense of wholeness within an individual."
"Using a personalized habits-based approach, I help my clients gain self-confidence in knowing how and what to eat. I provide my clients with their individual daily nutrition needs for weight management. With my therapeutic approach, we will set actionable goals each session to move toward better wellness and overcome obstacles that get in the way."
"As a registered dietitian and certified health coach, I am dedicated to helping you rediscover the joys of food. I utilize evidence-based nutrition therapy, intuitive eating, and mindfulness practices to aid in chronic disease prevention and management, overcoming disordered eating challenges, and improving an altered relationship with food and body image. I provide a safe and judgement-free space to allow for your needs to be addressed while being a strong support in your health journey."
"I have a passion for helping others live happier and healthier lives through understanding nutrition. I treat each client as an individual and have a collaborative approach to each visit. Working with me, you will gain a true understanding of nutrition science to help you achieve your goals. I strive to improve my clients quality of life through food and nutrition, especially for those who rely on alternative routes of nutrition, such a feeding tubes. Let's work together to achieve your goals!"
"Finding a diet that works for you can be overwhelming. And changing your diet can be challenging. I understand that everyone's nutritional needs are unique, which is why I take the time to get to know you and your goals before developing a personalized plan that works for you. Whether you're looking to manage a specific health condition, lose weight, or simply improve your overall health and wellbeing, I'm here to support and guide you every step of the way."
"It is a challenge to eat healthy and stay active in our society today. We are surrounded by an abundance of calorie dense, nutrient poor foods, and our lives are often not conducive to physical activity. I will listen to your unique situation and guide you in setting realistic, small goals that move you closer to your ultimate nutrition related goal. I will spend time listening with compassion and I will do my best to answer any questions you have."
"You will learn how to rediscover and improve your relationship with food while improving your health and body image using science-based practices and the mindful eating technique. You will gain the skills and knowledge to drown out diet culture, listen to your body’s internal cues & nurture yourself through satisfying and energizing foods. The end result - a positive relationship between you, your body, and your diet, while improving your overall health."
"My approach is centered on finding balance and nourishing the body in a way that is sustainable, rather than promoting restriction. I consider the emotional, cultural, and spiritual importance of food in people's lives when offering guidance. Good health looks different for everyone, so rather than striving for an unattainable standard, let's work together to challenge distorted beliefs about food and establish healthy habits that support overall well-being."
"I use open minded strategies to empower my clients to look deep into themselves to identify what motivates them to make the necessary steps to reach the goals that they set out to accomplish. I am empathetic to the journey of behavior changes and I look forward to getting to know all of my clients and personalizing their plans to meet their capacity and health expectations. Let’s enjoy this time together and have fun, after all, the real reward is in the journey."
"When it comes to helping you reach your goals, there is no "one size fits all." I will take an individualized approach when working with you and create a realistic plan that is also sustainable long term."
"The days of cutting out foods from your diet are now over. Time for a more balanced, flexible approach suited to YOU and YOUR lifestyle. My goal is to set you up with the foundational habits you’ll need so that you will be able to sustain the results you achieve for the rest of your life."
"I find it an honor when a client chooses to work with me because it takes courage and strength to ask for guidance when making changes to one's lifestyle. Your story is important to me, and that is what we start with. It is my intent for each client to walk out of a session with a plan that meets their individual needs, and allows for the little things in life that mean so much."