Sophia Papulis, RD

4.5
(36)
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In-person
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Background

I graduated from the University of Massachusetts, Amherst as a Nutrition and Dietetics major and was honored to complete my Dietetic Internship there as well. I received My RDN/LDN shortly afterwards. I have worked with elderly residents for meal planning at a retirement community, I've gained experience in food service as a server, and I dove into a clinical setting to learn more about how to be of service to recovering patients and apply Medical Nutrition Therapy (MNT) for recuperation. My expectations for clients include being engaged and involved in their goal-setting, keeping an open mind, and trusting the process! I'll be there every step of the way if things ever don't go as planned.

My passion in nutrition and dietetics include plant-based nutrition, women's health nutrition, nutrition in the life cycle, and an overall holistic approach! I love to eat, dance, and play all different kinds of games! I prefer to spend my free time at the beach, enjoying the saltwater and the sun:)

Availability

Approach

"My name is Sophia Papulis and as a Dietitian, I'm in love with all things Nutrition! I have worked with a wide range of clients from different ethnic backgrounds and age groups. My approach is client-centered. I want to help people to be the best version of themselves and to find balance within their lives, whether that be through developing healthy habits or fine tuning what tools they have naturally! I am a thorough provider who is compassionate and remains optimistic through any situation."

Specialties

Weight Loss
Diabetes
High Cholesterol
Food Allergies & Sensitivities
Vegan & Vegetarian
Pregnancy & Postpartum
PCOS
IBS
Sports Nutrition
General Nutrition

Modalities

🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
🚫
Elimination Diet
💞
Relationship With Food
💤
Sleep
🏃
Exercise
🌿
Holistic
❤️
Health At Every Size (HAES)
💊
Supplement Management
🧠
Cognitive Behavioral Therapy (CBT)
🥗
Plant-Based

Insurance accepted

Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

97 Franklin Street, HOLYOKE, MA 01040
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Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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