Background
With a strong background in exercise physiology and sports nutrition, I am passionate about helping individuals optimize their performance, well-being, and relationship with food. I hold a Master’s in Exercise Physiology from James Madison University and a Master’s in Nutrition and Dietetics with a concentration in Sports Nutrition from Southern Illinois University Edwardsville.
Currently, I work at a Division I, Power 4 institution, where I provide individualized nutrition support to student-athletes across multiple sports. While I specialize in sports nutrition, I enjoy working with individuals of all backgrounds, helping them build confidence in their food choices and fostering a positive relationship with their bodies. I take a food-first, holistic approach to nutrition and place a strong emphasis on body image, empowerment, and sustainable habits.
Beyond my professional life, I love spending time outdoors hiking, staying active with friends, and expressing my creativity through baking and embroidery.
I’m excited to support clients in reaching their goals and creating a balanced, confident approach to nutrition and well-being.
Availability
Approach
"I take a holistic, client-centered approach, helping individuals improve performance and well-being while fostering a positive relationship with food and body image. Using a food-first philosophy, I empower clients with the knowledge and confidence to make choices that align with their goals and values."
Specialties
Modalities
Insurance accepted
Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)
Seeing clients in
AZ, CA, CO, HI, MI, NJ, VA
