Background
My mission is to empower you to make smarter food choices, own your actions and help you discover your healthiest, happiest self. Together, we will come up with a personalized plan that allows you to create a balanced lifestyle that is flexible, fun and rewarding. You’ll develop a deeper understanding of your personal relationship with food and acquire all the tools you need in order to make healthier lifestyle choices.
Nutrition counseling sessions focus on helping you set and achieve specific, measurable and realistic goals supported by only the most up-to-date, evidence-based information. My areas of expertise include weight management, intuitive eating, sports performance, general wellness and disease prevention.
My passion for helping others discover their best life inspired me to create one-stop wellness shop, Planks & Pizza, focused on helping clients establish the healthiest version of themselves through balanced diet modifications and gradual, realistic behavior changes.
I offer a FREE 15-minute phone consultation to all new clients. Let's set up some time to chat before you get scheduled to ensure this is the right fit!
Credentials: MS, RD, LDN, E-RYT
Education:
B.A. Journalism, UNC-Chapel Hill
M.S. Nutrition, Winthrop University
Availability
Approach
"My mission is to empower you to make smarter food choices, own your actions and help you discover your healthiest, happiest self. Together, we will come up with a personalized plan that allows you to create a balanced lifestyle that is flexible, fun and rewarding. You’ll develop a deeper understanding of your personal relationship with food and acquire all the tools you need in order to make healthier lifestyle choices. "
Specialties
Modalities
Insurance accepted
Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)
Seeing clients in
AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, NC, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY
