Resources

This comprehensive 7-day anemia diet plan provides practical, delicious meals rich in iron, B12, and folate. Learn how strategic eating can help fight fatigue, improve your energy levels, and support your overall health when managing anemia. 

Considering the AIP diet plan? This guide covers what it is, foods to eat/avoid, the elimination & reintroduction phases, potential benefits for autoimmune symptoms, and important considerations. Learn if this approach might be right for you.

Tired of fatigue and brain fog from Hashimoto's? This complete guide offers a practical 7-day meal plan and explains the science behind eating to reduce inflammation and support thyroid health. Learn what foods to eat, what to avoid, and how to start feeling like yourself again.

Most women are unaware of their insulin levels, and for good reason: there is no standardized insulin test or official guidelines. Labs report completely different "normal" ranges, which can be confusing. Meanwhile, insulin resistance can develop silently for years without symptoms. How do you keep track of insulin resistance, and what can you do to keep your blood sugar levels under control?

Those living without a spleen (asplenia) need to take extra precautions when it comes to food. But that doesn’t mean you can’t have a delicious and nourishing diet. Learn what precautions to take, which foods to avoid or limit, and how to continue to enjoy food while staying healthy.

A practical 7-day GERD diet plan designed to reduce acid reflux symptoms. Includes a full meal plan with breakfast, lunch, and dinner ideas, a list of safe foods and common triggers to avoid, and essential lifestyle tips for long-term relief. Start feeling better with this easy-to-follow, dietitian-approved guide.

You’ve probably heard that you need to be careful about what you eat while taking blood thinners – but do you know exactly what you should and shouldn’t be eating? Different blood thinners have different limitations. Read this guide to get a full grasp on what to eat while on blood thinners.

Recovering from coronary bypass surgery requires careful dietary choices. Certain foods can slow healing and stress your heart during this critical period. Learn which processed foods, high-sodium items, and sugary treats to avoid, plus heart-healthy alternatives that support recovery. Expert registered dietitian insights included.

Clopidogrel (brand name Plavix) is one of the leading heart health medications. But as with many heart health medications, you need to be careful about the foods you eat while taking it. Here is a quick dietitian-approved guide for what foods to avoid and limit while you use clopidogrel.