Whitney Lau, RD

I am a functional registered dietitian passionate about helping women reclaim their energy, balance hormones, and heal digestive issues through personalized nutrition, lifestyle, movement, and stress support. My approach is rooted in functional and integrative nutrition, focused on uncovering the root causes behind your hormonal and digestive symptoms rather than just managing them.

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My own experiences with PCOS, irregular periods, acne, hair loss, autoimmune activity, and post-infection gut challenges have given me deep empathy and insight into the healing process. I understand what it feels like to want clarity and confidence in your body again, and I’m here to help you rebuild that connection through nourishment, education, and support.

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Everybody is different, which is why I individualize each plan based on your unique needs, goals, and lifestyle. Through food and mood journaling, blood work, and advanced functional testing (including gut and hormone panels), we’ll uncover what your body truly needs to thrive. I’ll be by your side to help you build sustainable habits, and create lasting results long after our time together.

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Growing up as a Chinese American in the San Francisco Bay Area, I have a deep appreciation for the role of culture in food and healing. I love helping clients see how their cultural foods can absolutely be part of a nourishing, balanced diet, honoring both heritage and health.

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If you’re ready to be an active partner in your healing journey and committed to consistent nutrition and lifestyle changes, then we’ll be the perfect fit. Please note that specialized functional lab tests are available as an add-on and are not covered by insurance.