Taylor Rickrode, RD

I help women restore balance to their bodies through personalized, root-cause nutrition. My approach blends functional nutrition with mindful eating, focusing on the connection between gut health, hormones, and inflammation — because when your digestion and hormones are in harmony, everything feels better.

 Instead of quick fixes or one-size-fits-all plans, I take the time to understand your unique story, patterns, and physiology. Together, we’ll uncover what’s driving your symptoms, nourish your system in a way that works for your real life, and build habits that support energy, clarity, and ease.

 What makes my approach different is the way I pair science-based strategies with compassionate coaching. I help my clients tune back into their bodies, rebuild trust with food, and create sustainable shifts that last far beyond a meal plan.