Taylor Peyton, RD

With a masters degree in nutrition, I have a passion for helping individuals build a healthier and more balanced relationship with food. My approach blends evidence-based nutrition with compassion, and individualized counseling while always considering the full picture of each client's life, culture, preferences and goals. 

My journey into the field of Dietetics began with my own struggles with food and nutrition. Understanding that nutrition plays such a crucial role in both physical and mental health has inspired me to help others overcome nutrition barriers and navigate their own health journeys.

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I believe food is deeply personal and should be nourishing- not just nutritionally but emotionally and socially. That's why I emphasize intuitive eating, mindful habits, and long-term lifestyle shifts instead of quick fixes. 

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In every session, my goal is to create a safe space where you feel heard, supported and equipped with the tools needed to thrive!