Shawna Rosa, RD

I am a Certified Eating Disorder Dietitian with extensive experience supporting adolescents and adults across various levels of care. I bring deep empathy and a nonjudgmental presence to my work, helping individuals navigate eating disorders, disordered eating, and the often overwhelming landscape of nutrition information. My approach is rooted in the belief that true healing involves not only nourishing the body but also untangling the complex emotional relationships we have with food, body image, and movement.

Whether you're seeking support in recovering from an eating disorder, healing your relationship with food, or finding clarity amidst conflicting nutrition messages, I offer individualized nutrition therapy that meets you where you are. I believe that food is never just about nutrients or numbers—it’s about connection, satisfaction, and trust in your body. In our work together, we’ll explore how to move away from rigidity and restriction, embracing a mindset of addition—focusing on what can be included to support an optimally healthy and fulfilling life, rather than what needs to be avoided or controlled.

I also work closely with clients who are looking to improve their relationship with movement and their bodies. Reconnecting with your body through intentional and joyful movement—rather than punishment or obligation—can be a powerful part of recovery. I support clients in examining and redefining their relationship with exercise, helping them move in ways that honor both their physical and emotional well-being.

At the core of my work is a commitment to helping you break free from diet culture and body shame, and to find peace with food, your body, and yourself. All foods have a place in a balanced life, and all bodies deserve care, respect, and nourishment.