Background
I am a Registered Dietitian who specializes in weight loss, emotional eating, and nutrition for women in peri-menopause and menopause. I help women who are frustrated by slow metabolism, cravings, or weight gain that no longer responds to the old methods. My approach blends evidence-based nutrition with behavior change so you can build habits that actually last.
Many of my clients are food lovers and foodies who want to enjoy great-tasting meals without feeling restricted. I teach a practical, high-protein, plant-forward style of eating that supports appetite control, hormonal balance, and long-term weight loss. You’ll learn how to eat in a way that reduces cravings, improves energy, and fits into real life.
You can expect sessions that are supportive, structured, and focused on your goals. I believe in meeting you where you are, helping you understand your patterns, and creating a plan that feels doable, enjoyable, and personalized. My goal is to help you develop a confident, consistent relationship with food and reach your healthiest weight without stress or confusion.
Outside of sessions, I love exploring international cuisine, creating flavorful plant-forward recipes, and helping women discover how good it feels to nourish themselves well.
Availability
Approach
Registered Dietitian with a holistic nutrition background specializing in weight loss, emotional eating, menopause, and plant based nutrition. I use a plant-forward, high-protein approach to help adults reduce cravings, improve blood sugar, lose weight sustainably, and build healthy habits that last.
Specialties
Modalities
Insurance accepted
Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)
Seeing clients in
AK, AZ, CA, CO, CT, GA, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY
