Meredith Fidel, RD

4.5
(36)
Video calls
In-person
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Background

I help clients navigate menopause, autoimmune conditions and chronic health concerns through a functional health approach that blends personalized nutrition, targeted supplements and supportive herbal strategies. As a Registered Dietitian, Integrative Health Coach, Certified Autoimmune Coach, Wahls Protocol Practitioner and Certified Menopause and Perimenopause Coach, I offer trauma-informed care rooted in both clinical science and real life application. My work focuses on uncovering root causes - whether hormonal, inflammatory or gut related, guiding clients with steady, practical support. Sessions are designed to help you connect the dots, reduce symptoms and rebuild resilience with clarity and confidence. If you're looking for a practitioner who listens closely, translates complexity into action and brings warmth and structure to the process of healing, I'd love to support your journey.

Availability

Approach

"I support clients the way I'd want to be supported myself - with steady guidance, deep compassion and clear next steps. My approach blends trauma-informed care, nutrition science and functional strategies to uncover root causes, reduce inflammation and rebuild resistance. Grounded in clinical experience and real-life challenges, I offer a personalized path forward that helps clients feels heard, supported and genuinely empowered in their health."

Specialties

Diabetes
High Cholesterol
High Blood Pressure
Food Allergies & Sensitivities
Vegan & Vegetarian
PCOS
Autoimmune
IBS
Kidney Disease
Colitis
Crohn's Disease
Celiac
IBD
GERD
POTS
Thyroid Health
Gut Health
SIBO
Perimenopause & Menopause
General Nutrition

Modalities

🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
🔎
FODMAP
🚫
Elimination Diet
💞
Relationship With Food
🧘
Mind-Body Connection
💤
Sleep
🏃
Exercise
🔬
Lab Testing
⚙️
Functional
🔗
Integrative
🌿
Holistic
❤️
Health At Every Size (HAES)
💊
Supplement Management
📏
Personalized Macros

Insurance accepted

Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

222 Compo Road South, Westport, CT 06880
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Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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