Meredith Fidel, RD

I help clients navigate menopause, autoimmune conditions and chronic health concerns through a functional health approach that blends personalized nutrition, targeted supplements and supportive herbal strategies. As a Registered Dietitian, Integrative Health Coach, Certified Autoimmune Coach, Wahls Protocol Practitioner and Certified Menopause and Perimenopause Coach, I offer trauma-informed care rooted in both clinical science and real life application. My work focuses on uncovering root causes - whether hormonal, inflammatory or gut related, guiding clients with steady, practical support. Sessions are designed to help you connect the dots, reduce symptoms and rebuild resilience with clarity and confidence. If you're looking for a practitioner who listens closely, translates complexity into action and brings warmth and structure to the process of healing, I'd love to support your journey.