Lauri Phillips, RD

I’m Lauri, a registered dietitian with a passion for helping clients feel empowered, nourished, and confident in their health choices. My approach blends evidence-based nutrition with practical, personalized strategies that fit real life. Whether you're navigating digestive challenges, exploring anti-inflammatory eating, or simply trying to feel better in your body, I’m here to guide you with clarity and compassion.

With a background in nutrition science, I have years of experience partnering with clients to help them reconnect with their bodies and build sustainable habits that support energy, clarity, and confidence. I specialize in gut health, mind-body nutrition, weight management, blood sugar balance, and holistic well-being. I believe food should be both functional and joyful and that lasting change starts with understanding, not restriction. 

Clients appreciate my ability to translate complex nutrition science into clear, doable steps. Whether we’re building a meal plan, navigating a diagnosis, or exploring mindful eating, I meet you where you are with warmth, curiosity, and zero judgment.

I also love working with groups - leading workshops, designing whole health retreats, and facilitating wellness activities that spark connection and insight.

Outside of work, you’ll find me hiking, gardening, and enjoying time with my family and pets. I bring a holistic lens to everything I do because health isn’t just about what’s on your plate. It’s about how you feel, how you live, and how you care for yourself.

Let’s build something nourishing together.