Kailey Ogilvie, RD

If you're feeling stuck or unsure about your physical well-being, no worries - you're definitely not alone. Even the most badass people out there can struggle with where to start. Let's be honest what works for someone may not work for someone else. But as a Registered Dietitian and Nutritionist, I'm here to help you navigate this journey and find that sweet spot of balance in your health and wellness.

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I truly believe food can be medicine, but not at the expense of your mental health. That’s why I’ve embraced a non-diet approach to nutrition. Instead of focusing on rigid rules and restrictions, I guide my clients through intuitive eating principles—helping them rediscover the joy in food, develop more intentional eating habits, and figure out what "healthy" means for them as individuals.

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I'm all about progress, not perfection. I know relationships with food can be complicated, so I bring a judgment-free, compassionate perspective to my work. If you're ready to heal your relationship with food and feel more confident managing your diabetes, I'm here to guide you every step of the way.

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The way I see it, you've already got the strength to not just get by, but to really thrive. My job is to help you understand what your body needs so you can make it happen. No judgment, just real talk and practical tips to get you feeling your best.

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I work with you one-on-one to develop a plan that's 100% personalized to your lifestyle, your preferences, and your tastes. Then I back that up with expert coaching, guidance, and support to help you reach your goals and stay there for good. No gimmicks, no quick fixes - just a realistic approach that actually works.