Juliette Britton, RD

Struggling with weight gain, low energy, or brain fog?

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Midlife shifts metabolism, and the strategies that once worked may not work the same way now. As a registered dietitian specializing in perimenopause and metabolic health, I help clients improve energy, support sustainable weight loss, optimize GLP-1 results (if applicable), and stabilize blood sugar through personalized, food-first nutrition therapy.

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Most of my clients come to me when they are:

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• Gaining weight despite doing everything “right"?
• Running low on energy and not feeling like themselves
• Dealing with blood sugar swings, cravings, or afternoon crashes
• Seeing rising cholesterol or frustrating changes in lab work
• Managing hypothyroidism or Hashimoto’s but still not feeling their best
• Using or considering GLP-1 medications and want to do it in a sustainable, muscle-supportive way
• Trying to eat well—but need a plan that actually fits real life

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What Working Together Looks Like

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We focus on small, strategic shifts that drive meaningful results—supporting metabolism, improving energy, stabilizing blood sugar, and preserving muscle without overcomplicating your routine.

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We’ll review your labs, identify the patterns that actually matter, and build a clear, realistic plan you can follow consistently—without feeling restricted or overwhelmed.

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​Experience and Perspective

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With over 20 years in the nutrition and wellness space — and personal experience navigating autoimmune hypothyroidism — I bring both clinical depth and lived understanding to my work. As a working mom of three, I also understand how important it is that nutrition plans work in the real world.