Background
You’re juggling it all—work, carpools, sports schedules, and trying to get something green on the table before 8 p.m. I get it. As a registered dietitian, former teacher, and mom of three, I help busy families simplify nutrition so everyone—parents, athletes, and picky eaters alike—can feel their best without adding extra stress.
My Mission
To help families move away from processed foods, fuel their bodies with real meals, and build healthy habits that fit real life. Whether you’re navigating midlife shifts, trying to get more protein into your tween athlete’s lunchbox, or simply hoping your kids will eat something other than beige food—I’m here to make it doable (and even fun).
My Approach
I blend science with simplicity. Together, we’ll focus on small, powerful changes that create big results—rethinking snacks, balancing blood sugar, boosting energy, and building confidence around food. My approach is rooted in real food, realistic habits, and a deep understanding of what it’s like to feed a family in the real world.
When needed, I use functional testing to uncover what’s driving fatigue, inflammation, or hormonal shifts—so we can support your whole family from the inside out.
Availability
Approach
I blend real-food nutrition with simple, sustainable habits for busy families. My approach is warm, practical, and designed for real life. I help you simplify meals, fuel young athletes, navigate midlife, reduce processed foods, manage picky eating, and create calm, confident mealtimes. Together, we make healthy eating doable for your whole family.
Specialties
Modalities
Insurance accepted
Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)
Seeing clients in
AZ, CA, CO, HI, MI, NJ, VA
