Background
Perimenopause shifts metabolism — and the strategies that once worked may not work the same way now. As a registered dietitian specializing in perimenopause and metabolic health, I help women improve energy, support sustainable weight loss, optimize GLP-1 results (if applicable), and stabilize blood glucose through personalized, food-first nutrition therapy. Your plan is built around your labs, your lifestyle, and your goals — not a one-size-fits-all diet.
What Working Together Looks Like
I blend clinical insight with real-life practicality. Together, we focus on small, strategic shifts that create meaningful metabolic change — protein adequacy, blood sugar stability, muscle preservation, and habits that actually fit your schedule. We review your current labs, identify the patterns that matter, and design a clear plan you can implement without feeling overwhelmed.
Experience and Perspective
With over 20 years in the nutrition and wellness space — and personal experience navigating autoimmune hypothyroidism — I bring both clinical depth and lived understanding to my work. As a working mom of three, I also understand how important it is that nutrition plans work in the real world.
Availability
Approach
Midlife doesn’t require more discipline — it requires a smarter strategy. My approach is collaborative and grounded in sustainable behavior change. Rather than prescribing strict rules, I help you build skills: understanding your body’s signals, strengthening meal structure, and making small, intentional adjustments that compound over time. We focus on progress, not perfection — creating steady, realistic improvements that support energy, metabolic health, and long-term confidence.
Specialties
Modalities
Insurance accepted
Aetna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)
Seeing clients in
AZ, CA, CO, CT, HI, IN, MA, MI, NJ, NY, OK, OR, PA, TX, VA, WI
