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Jessica Shaffer, RD

4.5
(36)
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Background

Hi, I’m Jessica Shaffer, RDN, LDN, CNSC I am a Licensed Registered Dietitian Nutritionist, Clinical Nutrition Support Clinician, and founder of Mind Well Nutrition, LLC. I have spent my career working across the full spectrum of nutrition care, from inpatient critical care and oncology to outpatient counseling, sports nutrition, and long-term wellness support. I specialize in parenteral and enteral nutrition support as well as complex medical nutrition therapy, and my approach is grounded in holistic, mindful and sustainable everyday nourishment. Outside of work, I’m passionate about creativity, travel, reconnecting with nature, and spending time with my mini dachshund. I love meaningful conversations with friends and creating tools and resources that help people feel more connected to their bodies.

Your goals matter, your story matters, and I’m here to guide you with expertise, empathy, and a genuine desire to help you thrive. I truly want you to feel well, supported, and confident in your body.

Availability

Approach

My approach blends evidence-based medical nutrition therapy with a mindful and holistic style of care. I believe nutrition should feel supportive, not stressful, and my role is to help you understand your body, feel more in control of your health, and build a peaceful, sustainable relationship with food.

Specialties

Diabetes
Weight Loss
Diabetes
High Cholesterol
High Blood Pressure
Kidney Disease
Colitis
Crohn's Disease
IBD
GERD
Sports Nutrition
Bariatric
Cancer / Oncology
Thyroid Health
Gut Health
General Nutrition

Modalities

🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
🔎
FODMAP
🚫
Elimination Diet
💞
Relationship With Food
🧘
Mind-Body Connection
💤
Sleep
🏃
Exercise
🔬
Lab Testing
⚙️
Functional
🔗
Integrative
🌿
Holistic
❤️
Health At Every Size (HAES)
💊
Supplement Management
📏
Personalized Macros
Weight Loss Medication
🥗
Plant-Based

Insurance accepted

Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, HI, ID, IL, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

571 Alger St, Pittsburgh, PA 15207
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Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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