As a registered dietitian specializing in weight loss, my approach is not about quick fixes, strict diets, or one-size-fits-all meal plans. It's about empowering you to take control of your health through sustainable, science-based strategies that fit your lifestyle. What sets my method apart is a personalized, compassionate, and realistic focus on long-term success—not just the number on the scale.
At the core of my practice is the belief that weight loss should be rooted in behavior change, not restriction. I work closely with you to identify the habits, emotional triggers, and mindset barriers that may be holding you back. Together, we create a flexible, enjoyable plan tailored to your unique preferences, and schedule—so you don’t have to give up the foods you love or miss out on social events.
I combine the latest in nutritional science with motivational interviewing, mindful eating practices, and habit-tracking tools to help you stay consistent and confident. You’ll receive support that goes beyond just “what to eat”—we’ll explore why you eat, how you eat, and what changes will truly work for your body and your life.
Most importantly, you’re never alone in the process. I offer ongoing support, accountability, and encouragement—because lasting change happens step by step, not overnight. You’ll walk away not just lighter, but stronger, more informed, and more in tune with your body.
If you're ready to lose weight in a way that feels good, makes sense, and lasts, let's work together to rewrite your health story—on your terms.
Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)
AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, MN, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY