Helen Whitehouse, RD

4.5
(36)
Video calls
In-person
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Background

As a Registered Dietitian, I help clients align nutrition with their lifestyle as they journey toward their health and wellness goals. I guide clients in making smarter, more confident choices that boost energy and make life more enjoyable. With over 10 years of clinical experience, I support a wide range of conditions using a patient-centered, collaborative, and compassionate approach. I create personalized strategies that fit your life, making nutrition practical, empowering, and sustainable.

I work with clients across many areas, including autoimmune conditions (like PCOS and other hormone-related issues), weight management (including bariatric pre- and post-op nutrition care), cancer support, gut health (GERD, celiac disease, colitis, Crohn’s), diabetes prevention and management, food allergies and sensitivities in both children and adults, general nutrition and wellness, cardiovascular health (including high blood pressure and high cholesterol), kidney disease, liver and related conditions, perimenopause and menopause, and eating disorders.

Outside of work, I live an active lifestyle with my husband—whether we’re working out, hiking, camping, or fishing. I want you to feel comfortable and supported as we work together on your nutrition and wellness journey—like you’re working with someone who truly cares about your success.

Availability

Approach

"With over a decade of experience as a Registered Dietitian, I help clients align nutrition with their lifestyle as they journey toward their health and wellness goals. I guide them in making confident choices that boost energy and make life more enjoyable, using a patient-centered, collaborative approach. I create personalized strategies that fit their life, making nutrition practical, empowering, and sustainable."

Specialties

Weight Loss
Diabetes
High Cholesterol
High Blood Pressure
Eating Disorders & Disordered Eating
Food Allergies & Sensitivities
PCOS
Autoimmune
IBS
Kidney Disease
Colitis
Crohn's Disease
Celiac
IBD
GERD
Bariatric
Cancer / Oncology
Thyroid Health
Gut Health
Perimenopause & Menopause
General Nutrition

Modalities

🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
🔎
FODMAP
🚫
Elimination Diet
💞
Relationship With Food
🧘
Mind-Body Connection
💤
Sleep
🏃
Exercise
🔬
Lab Testing
❤️
Health At Every Size (HAES)
💊
Supplement Management
📏
Personalized Macros
🧠
Cognitive Behavioral Therapy (CBT)

Insurance accepted

Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AZ, CA, CO, HI, MI, NJ, VA

Location

3613 Remington Cir, PLANO, TX 75023
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Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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