Background
My expectation as your clinician is that you will walk away from our sessions feeling confident about your food choices. I also expect that my clients will experience less guilt and shame around eating and find more JOY! My focus areas as a clinician include disordered eating, eating disorders, hormone health, and performance nutrition. I utilize non-diet and weight-inclusive approaches with all of my clients.
I am a registered & licensed dietitian, which means that I underwent 4 years of undergraduate studies within the field of nutrition + another 1.5 years of graduate studies + 1200 hours of supervised practice hours during my internship. I have 3 years experience within the setting of clinical dietetics and almost 4 years experience in the setting of private practice.
Most people call me Liz and you can too! I love all things coffee, the outdoors, and baking. I am a wife and momma to a toddler, in addition to owning and operating my nutrition counseling business. So I understand how life can be busy - but I believe prioritizing our individual health is so important.
As someone who has recovered from several years of disordered eating tendencies myself, I want to make food freedom accessible to ALL! Everyone deserves food freedom. You deserve to have good energy. You deserve to not feel stressed, confused, or worried about your food choices. You shouldn’t constantly be thinking about food or how your body looks. These things are not normal. There is so much more to life than that!
Availability
Approach
My approach to nutrition counseling is person-centered & meets you where you are. I am passionate about helping people heal their relationship with food & their relationship with their bodies as well. I believe everyone should be able to have food freedom and be free of stress about food choices & how their body looks. I empower my clients to live life to it's fullest!
Specialties
Modalities
Insurance accepted
Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Regence Blue Cross Blue Shield, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)
Seeing clients in
AL, AK, AZ, CA, CO, CT, HI, ID, IL, IN, LA, MA, MI, MS, MO, NH, NJ, NY, OK, OR, PA, TN, TX, UT, VT, VA, WA, WV, WI, WY
