Denise Chan, RD

My philosophy is all about going back to the basics. That means focusing on small, sustainable changes—without strict rules, rigid diets, or giving up the things that bring you joy. It’s about finding balance and practicing moderation, with the goal of building habits that support long-term health.

While nutrition is at the heart of our work together, I take a holistic approach that also emphasizes key areas such as movement, sleep, and stress. These pillars are deeply interconnected, and by checking in on each one, we can better understand how to support your overall well-being.

I value building genuine connections with my clients and offer a compassionate, judgment-free space where we can explore your unique story. I encourage a growth mindset—seeing setbacks as opportunities for learning and progress. Together, we’ll make sustainable changes that align with your goals.

I hold a Master of Science degree and completed my Dietetic Internship at Loyola University Chicago. As a Registered Dietitian, I provide evidence-based guidance while honoring that each person’s journey is unique. My goal is to empower you with the tools and strategies you need to become your best self—physically, mentally, and emotionally.