Brenna Topham, RD

4.5
(36)
Video calls
In-person
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Background

I received my Master's degree in Nutrition from the University of Houston. Additionally, I have received supervision and advanced education in eating disorder treatment through supervision with the International Association of Eating Disorder Professionals.

More importantly, I regularly attend neurodiversity-affirming and anti-racist trainings to ensure a healing space to my clients.

Availability

Approach

"Hi, I'm Brenna! As an Autistic, ADHD, and queer person, I am deeply connected to the work I do. In sessions- I'm weird, I'm honest, and I'm tired of the toxic positivity of recovery spaces. Eating trauma runs deep. Healing doesn't come from blanket statements or standardized recommendations, but from a truly authentic connection- to your body, to food, to your family (chosen or otherwise), and beyond. Food is highly personal, and nutrition is not one size fits all."

Specialties

Diabetes
High Cholesterol
High Blood Pressure
Eating Disorders & Disordered Eating
IBS
Vegan & Vegetarian

Modalities

🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
💞
Relationship With Food
🧘
Mind-Body Connection
💤
Sleep
🏃
Exercise
🌿
Holistic
❤️
Health At Every Size (HAES)
🧠
Cognitive Behavioral Therapy (CBT)
🥗
Plant-Based

Insurance accepted

Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

24285 Katy Fwy Ste 300, Katy, TX 77494
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Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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