Background
Hello there! I’m Athira, a registered dietitian with a unique background in both nutrition and behavioral science. My clinical experience includes women’s health, PCOS, IBS, diabetes, cardiovascular disease, weight loss and bariatrics. Because of my background in counseling approaches like CBT, DBT, and ACT, I understand that food and health are not just about what’s on your plate, but they’re deeply connected to your thoughts, emotions, and daily habits. Together, we can work on creating changes that feel realistic and doable, so they actually last.
My approach is rooted in a holistic, non-diet philosophy that honors the connection between mind and body. Whether you’re managing a chronic condition, navigating weight changes, or seeking a healthier relationship with food, I’m here as both a nutrition expert and partner in your journey. As a team, we’ll create a plan that’s realistic, evidence-based, and tailored just for you.
With me, you’ll gain more than just nutrition guidance but also receive tools for self-discovery, meal planning strategies, and compassionate support to help you thrive. Let’s work together to create sustainable changes that fuel both body and mind.
Availability
Approach
"With a background in behavioral science and psychology, I integrate a holistic, non-diet approach that empowers sustainable lifestyle changes. Former researcher turned practitioner, I combine evidence-based nutrition with compassion, helping clients achieve health goals while honoring balance and well-being."
Specialties
Modalities
Insurance accepted
Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)
Seeing clients in
AK, AZ, CA, CO, CT, FL, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY
