With over 14 years of experience in sports medicine and nutrition, I specialize in helping youth and young adults optimize their health and performance through a balanced and sustainable approach to nutrition. As both a Registered Dietitian (RD) and Certified Athletic Trainer (ATC), I have a unique blend of clinical knowledge and real-world experience in managing sports-related nutrition, eating disorders, and overall wellness.
My approach is rooted in the All Foods Fit philosophy, which emphasizes that there are no "bad" foods—only choices that can fuel and nourish your body. Whether you're an athlete looking to enhance your performance, navigating the challenges of an eating disorder, or simply seeking to build a healthier relationship with food, I am here to guide you on your journey.
What You Can Expect From Our Sessions:
Personalized Nutrition Plans: Tailored strategies that align with your goals, lifestyle, and individual needs.
Sustainable Healthy Habits: Practical tools for making lasting changes, without deprivation or stress.
Holistic Wellness: I’ll help you understand the connection between food, mental health, and overall well-being.
Fun & Engaging Approach: I believe nutrition should be enjoyable! Together, we’ll find creative ways to fuel your body, and I promise we’ll make it fun.
When I’m not in the office, you can find me getting creative in the kitchen, exploring the outdoors with my family, or hitting the slopes for some winter skiing. And just so you know, nachos are my absolute favorite food—because yes, balance and enjoyment are key!
I’m passionate about building lasting relationships with food and supporting you in finding joy in nourishing your body. Let’s make choosing what to eat a positive, fun, and fulfilling experience.
Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)
AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY