Background
Hi, I'm Alexandra (MS, RDN, CPT)! I work primarily with college students and young adults who are navigating busy schedules, academic or athletic demands, and ongoing health concerns like digestive issues, low energy, or inconsistent eating patterns. Many of my clients want structure and clarity around nutrition, but in a way that still feels flexible and sustainable. As a Registered Dietitian and Certified Personal Trainer, I take a practical, evidence-based approach to nutrition. My work focuses on helping clients eat with more intention, fuel their bodies effectively, and address underlying contributors to symptoms through clear, personalized strategies. If you’re looking for guidance that feels structured, realistic, and actionable (not restrictive or overwhelming), we’ll be a good fit!
Availability
Approach
Our work may include improving meal structure, optimizing fueling for performance or daily energy, addressing digestive concerns, or using lab work and functional testing when appropriate to guide decisions. My background in collegiate and professional sports shapes my approach: nutrition should be functional, supportive, and adaptable. While we always consider your relationship with food, my focus is on building consistency, confidence, and a plan you can actually follow.
Specialties
Modalities
Insurance accepted
Aetna, Anthem, Blue Care Network, Blue Cross, Blue Cross Blue Shield, Blue Cross Blue Shield of Illinois, Blue Shield, Carefirst, Cash Pay, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, Select Health, United Healthcare, United Medical Resources (UMR)
Seeing clients in
AZ, CA, CO, CT, HI, IN, MA, MI, NJ, NY, NC, OK, OR, PA, TX, UT, VA, WI
